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Text Chapter 404 Training 2

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    In another closed room, Li Mu looked around and said, "What is here? Could there be hundreds of wolf dogs coming out to test my escape ability?"

    l said, "No, let me ask first, in the fire training class, what are the basic physical fitness training you do."

    "Push-ups, running, that's basically it. There is also the teasing technique that is exclusive to fire-type powers. It is a breath-control technique specifically used to preserve energy in the body."

    l said, "That's enough. These are just the most basic techniques. When you learn them later, melee-type fire-type superpowers like you will be assigned to instructors who teach melee combat techniques."  , the instructor will decide what kind of close combat skills you will practice based on your body¡¯s basic functions and exercise habits. For a fire-type melee superpower with a relatively high explosiveness like you, he will basically teach eight  Full body fighting skills like Chi Boxing or Muay Thai, while people like Yi Tian will teach close combat skills like Tai Chi.¡±

    Li Mu said, "Well, because my Burning Sun can only control flames in my hands, but it's different when I use the power of black and white flames."

    l said, "But with that kind of training method, there are two main training directions. One is to train your basic explosive power, including ordinary exercise methods such as running and push-ups. The second direction of the breath adjustment technique is to train your special abilities.  Energy conservation, to put it bluntly, is to teach you how to preserve the blue bars, so the directions I will teach you are the other two. One is the basic nerve reaction speed. You have already tried this in the octopus trial just now. After that, you  Just practice there for half an hour every time you come, and then gradually expand the basic time you practice there, and then one of the body's functions is the ability to resist pressure and carry loads."

    "Because your ability is explosive, it requires your body's function to be very outstanding. Now it seems that your body function is far from keeping up, so in this training room, you must train your body's load  Endurance."

    "How to train?" Li Mu said.

    "People of your age should like to watch some ancient TV dramas and novels. Most of the knights in them would choose to practice under the waterfall. Withstand the erosion of the waterfall, it will be like a day for ten years, right?"

    Li Mu nodded.

    l said, "That kind of training method is not just about showing off. The water falling from a height has a huge impact. Water has no shape. The moment it hits the human body, your body will instinctively start to defend against it.  The power of the impact will also strengthen the body's skills through daily training." l reached out and pressed a button on the wall at the other end of the room.  A stone beach appeared in the void, with a polished stone disk on top. Above the disk, a waterfall poured down, hitting the stone beach, and the water poured in all directions.

    l said, "This curtain is simulated by a computer and has the real texture of water. It can also increase the intensity and speed of the water impact according to the body's endurance. Now take off your shirt."  You don¡¯t need to take off your pants, it¡¯s not real water anyway, so you won¡¯t get wet.¡±

    Li Mu took off his shirt and sat down on the stone plate. The water from the waterfall fell on every inch of Li Mu's exposed skin.  l opened his mouth and said, "0.1 tons of stress, rate 1.0."

    The water column falling from above obviously accelerated, and the force of falling on the body was also increased compared to before. Li Mu crossed his legs.  Put your hands on your knees and close your eyes to bear the force.

    l said, "This real texture will be truly reflected in your brain, so the strength and other aspects will be the same as a real waterfall, and the consequences will be the same. I will adjust the height according to your body's tolerance."  Stress and speed, but don¡¯t tell me that you can increase the force if you can bear it. If I apply 15 tons of stress to you now, your body will be smashed into dregs by this water column in an instant.  . It will be disgusting if I help you collect the body then."

    Li Mu said, "Don't worry, I won't die."

    l said, "Just stay in this waterfall for thirty minutes. After the training, I will determine the basic data for tomorrow's trial based on your physical function test."

    Li Mu nodded in agreement, turned around and prepared to go out. He looked at Li Mu who was calm and composed under the waterfall and said, "Hey, it seems that you don't feel anything about 0.1 tons of stress." Then he shouted loudly, "0.5 tons of stress  .¡±

    The water column falling from above suddenly became more powerful than before. Li Mu could clearly hear his tibia and shoulder collapse. He turned around and saw that L had already pushed the door open and went out.

    The water pressure made it difficult for him to straighten his neck. Li Mu held his breath and raised his head forcibly. The water columns hit his Tianling Cap from top to bottom. It felt like someoneHolding a big hammer, he kept hammering his head for a second. Soon, red marks appeared on his shoulders. The last place where he could feel the water was his legs. The water spread to  His legs disappeared immediately, but the simulated water beneath him still brought a real touch.

    "Damn it," Li Mu's face became a little tense, "If the instructor said 15 tons of stress, it means that his ability is at the 15-ton level. I can't lose to him. 0.5 tons of stress can't kill me.  How."

    "By the way, there are other things you can do with this action."

    Li Mu closed his eyes again and started practicing the breathing technique according to the teachings in the training class.

    Breath control is a unique breath control technique of the fire training class. The purpose is to preserve the fire energy in the body. After the breath control started to work, Li Mu felt a kind of power slowly surging out of his chest.  It is the original power of the Burning Sun.  At the same time, the feeling of water hitting the body is no longer so stinging and unacceptable.

    Moreover, a moment after the breath-control technique started to work, the energy in the body accumulated more than usual. Li Mu secretly said, it seems that this place is a good place to practice advanced breath-control techniques. As long as he trains here, he will get  The results will definitely be much more than what you get in the classroom.

    In this way, his development in four directions has been guaranteed for a long time. He collapsed after just two battles in a row. His strength is no longer on the same level as Yi Tian.  With training like this now, he will definitely be able to catch up with Yi Tian.

    The instructor¡¯s training techniques are so systematic and powerful. It seems that the instructor¡¯s strength has reached a terrifying level.  Li Mu secretly said.

    I don¡¯t know when I will have such fighting ability.
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