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Volume 1 Rebirth in Another World Chapter 11 Self-improvement (Part 1)

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    That night, the shack where Tie Heng was located was bustling with activity. Many orphans learned that he had defeated Old Scar Liu and wanted to come over to have a good look.  When they later heard that Tie Heng was teaching martial arts, they came in droves. Almost every orphan came to ask for advice from him, and some even insisted on becoming his teacher.  Tie Heng tried hard to persuade them and taught everyone the formula.

    They were busy until midnight, and then everyone dispersed, but no one slept well that night.  Many children simply stopped sleeping and followed Professor Tie Heng's method to vomit their luck all night long. Each one of them felt that they were making rapid progress and would become a master the next day

    " And Tie Heng made a rough calculation of the number of orphans, and found that there were almost forty people.  But the refugee camp was already overcrowded and there was no suitable open space for them to work around. In addition, Tie Heng was unwilling to teach them Kung Fu in a big way, so he discussed it with Chen Shuifa.

    After dawn, everyone went to get breakfast together. By the way, Tie Heng and Chen Shuifa showed up to find the patrol leader from yesterday.  He said good things and begged him to allow them orphans to leave the camp and go to the woods and mountains around the camp to get some wild vegetables and fruits to supplement their food.  As Aunt Zhang said, the class leader didn't make things difficult for this request, and he agreed after a few words.  He just warned them to come back and report before evening, otherwise the meal ration for the night would be gone.  Also, they are not allowed to run around. Except for the area around Fengcheng on this day, if they run to other counties and are caught by officials, they will be treated as refugees. They will have to perform hard labor or even be sold into slavery.  .

    Hearing that the class leader agreed, Tie Heng and the two were naturally very grateful.  Then they took the people back to their respective shacks, filled their bellies first, and then left the camp one after another, gathering on a grassy field in the woods to the north of the camp.

    Among this group of orphans, the oldest is only fifteen or sixteen, and the youngest is only ** years old.  Fortunately, several of them had practiced some martial arts with adults when they were in their hometown.  They have better physical fitness, understand the value of internal skills and mental methods better, and have more respect and gratitude for Tie Heng.  Tie Heng divided everyone into several teams, with these children with basic knowledge as the captains, and Tie Heng would also focus on teaching them.  If the team members don't understand some basic things like this, they can ask the captain first. If the captain can't answer it, they can come to Tie Heng.  In this way, Tie Heng's workload can be greatly reduced.

    After arranging these, Tie Heng ordered everyone to line up in several rows according to the team.  Then he stood on the top of a lying cow stone and demonstrated each move of Kaishan Changquan.  While doing it, he also explained the key points and precautions.

    There are no fancy moves in this boxing technique, and the range of movement of the feet does not need to be very wide.  In Tie Heng's opinion, it is more like a kind of gymnastics, divided into several groups of postures and movements ranging from simple to complex.  Most people can basically memorize it after doing it a few times.  The difficulty is to use these moves in conjunction with the breathing formula taught to everyone yesterday, which makes most children suffer.

    During strenuous exercise, they either forget the matching of the formulas or cannot keep up with the rhythm.  There are also some postures that can cause distended pain and paralysis in the chest and abdomen once breathing is disrupted.  Even if you make no mistakes, exercising is not that easy. After a few boxing moves, it is normal for your muscles and bones to feel sore, and there may even be muscle strains or spasms.

    ¡°However, none of these children complain about being tired. Most of them come from poor families and have suffered hardships since childhood, so they know how to seize this rare opportunity and no one wants to regret it in the future.

    Tie Heng looked around with satisfaction, saying that this was the only help he could give them now, and the future would all depend on their own efforts.  He thought about it, and performed the Kaishan Changquan again, and followed the formula to breathe out luck to enhance the effect of the pure body.  For his abnormally strong body, this kind of foundation-building skill is naturally not difficult.  Of course, the effect is also very slight.

    So he simply stopped and began to practice the Tiger Roar and Dragon Yin Jue recorded in the Dragon Tiger Fist Sutra.  The special origin of his body makes the meridians in his body smooth and strong, without any obstacles that beginners would encounter.  Without much effort, the true energy circulation was initially formed, and a weak true energy was generated in his meridians, flowing like a trickling stream.  In this way, he embarked on the journey to become a peerless powerful man!

    "This Dragon and Tiger Boxing Sutra was an accidental acquisition by Lei Mo's ancestors. It has been passed down from generation to generation to this day. It is not easy to find someone with the wind and thunder spirit root to marry each other to ensure the purity of the blood." Tie Heng thought again.  It was praise: "Well, it is indeed a secret skill passed down from ancient times, and it is no weaker than the techniques I have seen in Xuanling Palace"

    He compared some of the martial arts circulating today through Lei Mo's memory, and felt more and more that after more than a thousand years, the spiritual energy of heaven and earth has become thinner, coupled with constant wars, the inheritance of martial arts has shown a trend of decline.

    "Ancient secrets like the Dragon and Tiger Boxing Sutra are in the world of Shengwu."It was also a first-class secret in that period, but it is even more precious now.  Based on the techniques I know, it can be considered a huge treasure house!  "Tie Heng's current physical body is derived from Lei Mo's master and apprentice, and his talent is naturally the most suitable for practicing the wind and thunder energy in the Dragon Tiger Fist Sutra. As for the magical skills and magic skills he saw from the Xuanling Palace, he will wait until the conditions are right.  Practice again.

    Tie Heng naturally understood that he was biting off more than he could chew, and he made up his mind to focus on cultivating the Wind and Thunder Qi first, and wait until he achieved some success before making other plans.  After choosing his major, he also had some of Lei Mo's decades of training experience in his memory. In just this moment of practicing Qi and breathing, Tie Heng gained a lot from the Dragon and Tiger Fist Sutra.

    "The Dragon and Tiger Boxing Sutra is not as particular as today's martial arts. It does not distinguish between internal and external, and there is no such fine division of the realm of practice as ten or twenty levels. It is simply divided into small achievements, great achievements, and perfection.  I think the source of this boxing scripture can be traced back to the ancient times when hundreds of tribes were fighting. It adheres to the principles of the great road, follows the natural way, and is completely natural. It looks rough in general, but there is fineness in the roughness, and the subtleties are extremely mysterious.  Simply by practicing, the skin, muscles, blood vessels, bones, internal organs and even bone marrow, as well as the meridians and acupuncture points, are melted into one furnace, and they are advanced simultaneously. Either nothing is achieved, or progress is extremely rapid, and the progress is thousands of miles. This is not comparable to ordinary martial arts.  .

    Tie Heng¡¯s body, which was reshaped by the force of chaos, has functions far beyond those of ordinary people in all aspects, allowing Tie Heng to save a lot of effort in building foundations.  The first step he needs to do now is to expand the Dantian meridians, open up the acupoints all over the body, and develop the Wind and Thunder Qi.  Not to mention anything else at that time, with every breath and breath, the power will surge, and you will have the power of dragons and tigers, and the power of hundreds of elephants. If you put it on the battlefield and face ordinary horses and horses, you can do all kinds of things.  In the future, when you practice more deeply and your skills become more powerful, your true energy will be able to turn into storms and thunder, even if it overturns seas and mountains, it will be no problem.

    Tie Heng was practicing quietly here. No one came to disturb the children. They all followed the routine and punched to improve their strength. As the sun got higher, some of them gradually couldn't hold on any longer.

    "Let's rest for a while! I really can't bear it anymore." Chen Shuifa felt that the skin and flesh all over his body were tight, like wet cloth that had been tightly kneaded. It was also swollen and numb, and his physical strength could not keep up. He couldn't help but gasp and call to the person next to him.  Little beans.  "With just a few movements, I've done less than 30%, but I'm almost falling apart from exhaustion."

    "Where is it! It's more tiring than me plowing the fields at home." That Li Dongzi wiped the sweat from his forehead, sat down on the ground and stuck out his tongue.  "But it feels really good. The flesh on my body is swollen and painful. I heard Brother Heng say that this is the beginning of results."

    "I feel hungry." Another kid suddenly added while touching his belly, making everyone laugh.

    Chen Shuifa looked around. Most of the boys could no longer hold on anymore and stopped to rest one after another. Only the captains with the best foundation were still continuing.  They can complete more moves than others, and the effect of training is more obvious.  With every movement they made, Chen Shuifa could clearly see the muscles bulging and relaxing, and this pulsation was full of power.

    "Xiaodouzi, don't force yourself. Brother Heng said, too much is not enough. If you practice too much, you will hurt yourself." Chen Shuifa saw that Xiaodouzi was still practicing and quickly advised him.

    "Brother Shui Fa, don't worry. I can still hold on. Let me practice for a while." No one expected that Xiaodouzi, who has the thinnest body and bones, has the most stubborn temper. He gritted his teeth and sweated profusely.  Still holding on there.

    "Okay, Xiaodouzi, listen to Shuifa and go rest first, otherwise it will only do harm to your body but no good." Tie Heng came over at this time, put his arm around Xiaodouzi's shoulders, stopped his movements, and then turned his head  He said loudly: "That's it for today. You should also take a good rest. This is just the beginning. The days will be long in the future!"

    Hearing this, the captains also stopped and gathered around Tie Heng, asking him for advice on some of the difficulties they encountered.

    Tie Heng did not answer immediately, but asked everyone to gather around. He pointed at Xiaodouzi and said: "Xiaodouzi's spirit is worth learning from, but his approach is not appropriate. You know, most of you have no martial arts practice."  The foundation and body are not strong enough. Therefore, this practice should be done in moderation, and you need to grasp the appropriateness. You must know that any martial arts cannot be practiced overnight, but requires gradual progress and perseverance day after day.  , step by step, this is called solidity, do you understand?"

    He stared at Xiaodouzi, who lowered his head when he looked at him, and answered along with the boys around him: "I understand."

    Tie Heng nodded with satisfaction.  "One more thing, after you are tired from practicing, don't sit down immediately, let alone lie on the ground. It's best to keep standing, and use the Fuzi Jue in the breathing technique to restore Qi and strengthen your energy, and slowly restore your physical strength.  This can further enhance your physical fitness and consolidate the results of previous training.¡±

      He said this, but in his heart he was thinking: "I don¡¯t know who created this set of Kaishan Fist. Although it is far inferior to those famous body-building exercises, it is easier to learn and can be quickly learned."  It¡¯s popularized, so it¡¯s no wonder that there are so many practitioners among the people. I just don¡¯t know whether it originally had corresponding internal skills or mental methods, or it failed to be passed down due to other reasons. Otherwise, it could greatly increase the base of martial arts practitioners.¡±

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