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Volume 1 (9) Refining Qi and Refining Body!

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    After purifying his body, Chen Qing began to train with three unscrupulous masters.

    ????????????????????????????????????????????????????????????????????????????????????????????????????????????? away from the young master to hone his strength and physique, and learn weapons and body skills from the Yundan Immortal Lord, while Zhao Yongxian directly threw a set of skills to Chen Qing.

    This set of exercises is divided into five sets, called "Qi Zhenjing Exercises", and there is a purple mark engraved on the bark of the tree.

    When Zhao Yongxian gave it to him, he just said one sentence casually, as if throwing it away: "It's useless to me anyway. You can take it and learn it casually."

    When Chen Qing picked it up and saw the purple mark, he couldn't help but think: I heard that there are appraisers in the fairy world who specialize in confirming certain things.  After the treasure is determined, a colored seal will be engraved on the treasure, and this seal will have different forms depending on the appraiser. The same thing is that no matter who the appraiser is, there will be seven color seals in the end, which also represent the seven kinds of treasures.  grade.

    And now the half-immortals in Lingxu City are selling things with seals, which means that there are very few things that are recognized after being firmed up, and the ones they have are just ordinary level, that is, red treasures.

    And purple, what level is purple?

    ? Red, orange, yellow, green, blue, purple

    ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? d

    Chen Qing¡¯s notebook, which he had held in his hand as rubbish, immediately stuck to his heart. Oh my god, the item with the purple seal, isn¡¯t it an epic-level treasure after being confirmed by the appraiser?

    ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?

    The Great Immortal is actually being thrown here like trash. Damn it, if people knew that he had purple epic-level skills in his hand, would he still be alive?

    Chen Qing hurriedly collected it in her arms and placed it close to her heart. She felt it was too thick, but a perverted blush appeared on her face during this tense process.

    ?? Purple Kung Fu, damn it, it¡¯s so damn good!

    Carrying a huge heavy hammer, after practicing arm strength with the young master in the woods behind the mountain, Chen Qing returned to the room, touched the book lovingly, and began to read.

    On this day, the night was dark and the wind was high, which was a good day for practice and study.

    Chen Qing was sitting on the bedside, flipping through the first volume of the five-volume treasure scroll "Removing Qi". This book seemed to be an introduction to the overall cultivation of immortality.

    ¡°Whether it¡¯s a sword cultivator, a Qi cultivator, or a heavenly master¡­

    Even if it is a crooked way, you must first enter the body with Qi and move the Dantian meridians before you can enter the immortal gate and open the orifices.  Although this book is a purple appraisal-level book, it is not arrogant because of it. It still has a very low profile and clearly writes down all the content after getting started and even before getting started.

    The secrets of meditation and breathing are explained very carefully.

    The opening chapter of the practice introduces the realm and level while also introducing some basic practice details.

    The following is a unique technique specifically about ¡®removing qi¡¯.

    To practice ¡®removing qi¡¯, you must first enter the tenth level of the qi refining stage before you can practice it.

    ??????????? After successfully cultivating Qi Qi, you can powerfully wield the Qi in your body and become a being similar to a Qi sword, using Qi as its power.

    Chen Qing smacked his mouth, no wonder it was a purple level divine skill.

    On the mainland, one can cultivate one's body with spiritual energy, connect it with magic weapons, and use magic weapons as weapons to attack people.  But I have never seen anyone attack directly with the energy in the body. Although it consumes a lot of spiritual energy in the body, it is very practical.  Even without the destiny magic weapon, you can still attack the enemy, and sometimes you can make unexpected attacks.

    Thinking of this, Chen Qing only felt more motivated, and immediately turned the book to the front and read it carefully.

    Chen Qing is full of motivation and ready for a big fight.

    The first level of the Qi refining period, comprehending spiritual energy and discovering Qi - Huh?  He seems to have broken through this level.

    The spiritual energy circulates in the body. His soul is in the Dantian, and he can see the spiritual energy in his body. He has sensed the spiritual energy.

    "There is spiritual energy in the air, which is the essence of heaven and earth. Thick spiritual energy can be in a liquid state. Worldly spiritual energy is thin. Be calm and meditate, and you can look at the spiritual energy around you without opening your eyes."

    Chen Qing then sat down in silence, crossed her legs and meditated, got rid of distracting thoughts, and began to feel her surroundings.

    Because there is Zhao Daxian's talisman array in this courtyard, the spiritual energy is more dense. After Chen Qing was in meditation for three days, he actually saw the bright spots floating around him with his spiritual consciousness, which were the spiritual energy particles described in the book.

    Then use breathing to introduce these bright spots into the body. When the spiritual energy circulates in the small circle, it is gradually absorbed by the Dantian. When the absorbed spiritual energy elements fill the Dantian, the spiritual energy will come out of the Dantian and circulate among the meridians.

    During the circulation of the spiritual energy element, Chen Qing entered the world of Dantian with a trace of his soul and watched the spiritual energy circulate in the meridians.  At the same time, the soul continued to be tempered in the dantian.

      Feeling the Qi like this, after 49 days, Chen Qing was finally able to absorb the most spiritual energy at the fastest speed while breathing, and 100% retained all the spiritual energy elements absorbed into the lungs.  In the body.

    In this way, he spent 49 days and a week to break through the first level of the Qi Refining Stage. Without any wind or waves, he became an unknown Qi Practitioner at the first level of the Qi Refining Stage.

    The second level is to breathe into the room, understand Qi, and follow the movement of Qi

    Chen Qing enjoyed the joy of breakthrough on this day. When he looked at the introduction of the second level, he suddenly discovered that, I guess, the second level is to understand the movement of Qi in the body, and he had already reached this standard long ago¡ª¡ª

    In other words, he actually reached the second level of Qi Refining Stage before starting to practice the first level

    Inexplicably, within one day, Chen Qing discovered that the level span he had broken through was actually two levels.

    ??Continue to look down, the third layer, introduce the air into the body

    ¡°Well, so he turned back and looked at the first layer.

    Wow, it turns out that as long as you feel the spiritual energy outside your body, you have already broken through the first level.  So now he not only senses the spiritual energy, but also allows the spiritual body to purify and circulate in the body

    Chen Qing continued to read excitedly.

    Refining the five internal organs a hundred times, using Qi to purify the body - this Zhao Daxian formation helped him do it.

    Introducing Qi into the meridians - the understanding and concept of the meridians, he already knew it when his soul was still imprisoned in the Dantian.

    Tempering the meridians and promoting qi circulation - the circulation of qi is fine, but tempering the meridians will be a lifelong process.

    The seventh floor, Tongmai Pure Body¡ªZhao Daxian¡¯s talisman array has also been completed for Chen Qing.

    The eighth level connects all the meridians, and the spiritual energy penetrates into every detail.

    He has not yet opened the meridians throughout his body, which means that he is currently at the eighth level of the Qi training stage, and is a Qi refiner at the eighth level of this realm.

    Chen Qing pinched his chin, then suddenly startled.

    I hurriedly looked at the footnote of ¡®Sending away the Qi¡¯, and saw this quote before the eighth level: Refining the eighth level will take at least five years, and slowness can be forgiven.

    ???????????? Five years - he practiced for forty-nine days, and found that he was already a Qi practitioner at the eighth level of the Qi refining stage.

    There was a tremor in my heart, I really didn¡¯t know whether to be excited or just crazy

    The book actually said it would take at least 5 years.

    Chen Qing sat on a chair and touched his Dantian, not knowing what was going on with his Dantian.  People's Dantian awakens at the end of the Dantian stage.  That is, the elixir formation period after the Qi refining period and the foundation building period.

    But Chen Qing had already awakened his dantian before the Qi refining period, and there was a very strange world in his dantian.

    What's even more amazing is that his Dantian absorbed a layer of thunder tribulation from the three of Zhao Daxian and the others, and imprisoned the souls of the three of them. It also allowed a trace of Chen Qing's soul to refine his spirit in the world of Dantian. Even, he  A trace of his soul can monitor the circulation of spiritual energy in his body in the Dantian world

    I don¡¯t know if there is anyone in this world who awakens to the world in his Dantian

    After being in seclusion for nearly two months, Chen Qing left the small courtyard and walked around before returning to the courtyard.  But as soon as he entered the yard, he was caught by the young master, who handed him a very heavy hammer and said in a naive voice: "Go out with me to exercise your arm strength. From now on, you will follow me to exercise your body every day. Qi refining and physical cultivation."  Combining them can increase the speed of physical training even more."

    After the young master said that, he left the yard.  Chen Qing was helpless. He originally wanted to go out for a walk, but was forced to continue practicing.

    Carrying the hammer, Chen Qing felt very strenuous.  Every time the eldest son stopped in front, and waited for him to catch up with the hammer, he would show a look of contempt on his face.

    Chen Qing felt unhappy for a while, but couldn't argue.  Compared to the young master, his own strength is indeed far behind.

    Even if you compare it with yourself in the previous life, there is still a big difference.  In the previous life, in the black market, the power of the fist was a necessary element for victory.

    At that time, he played both black market Sanda and black market boxing, and the power of his fists was not inferior at all.

    Nowadays, the power of fists is too insignificant in this fairy continent. Chen Qing always felt that training his fists was in vain, so he simply did nothing for so many years.

    Now, with the help of immortal methods and follow-up practice, I have returned to the starting point and started to practice the physical body. This time, I am full of hope and motivation.

    Chen Qing was holding the giant hammer. Although the young master despised his strength, he was not shocked at all. Instead, he was inspired with strong motivation. He held the giant hammer in both hands and followed the big hammer with difficulty but tenacity.  Behind him, he keeps walking.

    While walking,The young master asked Chen Qing to recite the qi-cultivation formula in "Removing Qi".

    Chen Qing then carried the hammer and walked hard while reciting the chants loudly. After walking like this for half an hour, he was almost out of breath. However, he found that he was reciting rhythmically and his regulated breathing was consistent with this rhythm.  , and the body bears the weight of the giant hammer. Although the arms are sore and the shoulders are painful, after walking for so long, I don¡¯t feel that I can¡¯t walk on.

    He was pleasantly surprised to find that adjusting his breathing evenly, guiding spiritual energy to circulate in the body, and continuously circulate among the muscles, could reduce his fatigue. In this process, the muscles were exercised to the maximum extent, and the muscles, meridians, and even cells throughout the body were strengthened.  Driven by it, after fatigue, the spiritual energy element will replenish strength through the cells, automatically relieve the fatigue of the cells and increase the physical limit.

    When inhaling, because of shouting, the soul is actually tempering the body's veins and absorbing spiritual energy subconsciously. This cycle repeats, constantly stretching the body's limits, replenishing, consuming, hitting the limit, replenishing, consuming, hitting the limit  ¡­

    He clearly felt that his body's circulation was increasing. With good methods, he could persist in the labor exercises that he thought would be exhausting before.

    Chen Qing became more motivated, discovered the mystery, became more enthusiastic, and walked straight up the back mountain with the young master for two hours before returning.

    After returning to his room, he began to meditate and practice again, using spiritual energy to transform vital energy, and using vitality to cultivate the physical body.

    By midnight, the physical energy consumed and fatigue caused by more than three hours of exercise had been completely eliminated.

    The strong feeling of the physical body, the extraordinary amount of exercise, and the subsequent improvement in fatigue have made Chen Qing fully aware of the refreshing experience of cultivating immortals, and the power of experienced immortal cultivators like the elder and younger¡ª¡ª

    Having tasted the benefits, Chen Qing simply replaced sleep with trance, and continued to practice meditation with his eyes closed in the middle of the night.  All the cells in the body started running with excitement and excitement.

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