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Text Chapter 240: The method of breathing in and out

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    The breathing method is not as magical as imagined in novels. It is actually a very special breathing technique. During this breathing process, it can provide the body with sufficient oxygen supply and ensure the oxygen supply of its own genetic tissues.  Sufficient and there will be no so-called hypoxia.

    You must know that oxygen is very important to the human body. Lack of oxygen can lead to abnormal changes in the metabolism, function and morphological structure of genetic tissues, leading to severe dizziness, retching, fatigue, physical discomfort and other phenomena.

    The method of breathing in and out is a technique conceived and perfected specifically for breathing.

    Practicing the method of breathing in and out is not as simple as sitting cross-legged and breathing as in novels. In fact, it is completely unscientific.

    To practice the breathing method, you must first move your body, generate enough blood circulation through exercise, and consume the amount of oxygen in the body, and then use breathing techniques to replenish the body's nutrients, each time it is consumed, it is nourished.

    The most basic breathing method taught by Wu Yuanzhai to Jing Ziyu is the foundation of foundations - Tai Chi!

    Wu Yuanzhai said: Tai Chi is the essence of the breathing method practiced by the ancients, and it is also the most suitable breathing method for beginners to practice and lay the foundation. In the slow formation of fist postures, the breath is coordinated with the movement of the body, which is perfectly achieved.  Consume and nourish until you feel how the Qi flows through your body.

    Jing Ziyu began to practice the breathing method seriously, but what Jing Ziyu didn't expect was that the practice of breathing in and out was far more boring and difficult than he imagined.

    Tai Chi is just a few moves over and over again. It may feel fresh after doing it once or twice, but if you keep doing it over and over again, it will not be an easy thing, but extremely monotonous and boring.

    Fortunately, Jing Ziyu has a perseverance in "martial arts" that is difficult for ordinary people to understand. He has never complained about the boring and monotonous nature of Tai Chi from beginning to end, which makes Wu Yuanzhai very satisfied.

    Just because you can endure boredom and monotony, it doesn¡¯t mean that practicing cultivation is that easy.

    To put it simply, the method of breathing in and out is to feel the oxygen flowing in the body and lock the oxygen in the body, ensuring that the body has sufficient oxygen supply to support the body to fight for a longer period of time and achieve a kind of internal control.  External cooperation.

    If you want to practice breathing in and out, the first thing you need to do is how to feel oxygen, how oxygen flows in the body, and how to control the body to receive this oxygen. This is the first step.

    If you cannot meet these requirements, even if you practice Tai Chi for a lifetime and practice breathing and breathing techniques for a lifetime, in the end it will be just a mere form without its true meaning.

    Jing Ziyu didn't know that Wu Yuanzhai taught him the most basic breathing method just to test whether he had the talent to practice ancient martial arts. If Jing Ziyu couldn't even do the first point, Wu Yuanzhai wouldn't have to continue teaching him.  I blamed myself for being blind and mistaking Jing Ziyu.

    Wu Yuanzhai never expected that Jing Ziyu's talent was beyond his imagination.

    The third day of practice!

    After Wu Yuanzhai got up in the morning, he checked Jing Ziyu's progress as usual. Who knew that after such a look, Wu Yuanzhai's eyes almost burst out of shock.

    It can be said that Jing Ziyu has completely entered the state. In the slow push of Tai Chi, his breathing matches the movement of the movements. Oxygen is perfectly controlled in the body, constantly entering every part of the body through the blood, supporting Jing Ziyu's body.  Let Jing Ziyu's inside and outside become one.

    It¡¯s only been three days!

    Wu Yuanzhai recalled that when he was practicing ancient martial arts, it took him seven months to grasp the sense of Qi and master the method of controlling the flow of oxygen in the body.  At that time, his master told Wu Yuanzhai that seven months had already shown that Wu Yuanzhai's talent was very high.

    But now Wu Yuanzhai really wanted to slap him twice. The pride he relied on had been completely defeated in just three days. Jing Ziyu had perfectly controlled his breathing. How about controlling his oxygen?  Flow through the body.

    ?????????How can this not surprise Wu Yuanzhai?

    In fact, this matter is not as exaggerated as imagined. Although Jing Ziyu is very talented, Wu Yuanzhai does not know that the death beast armor crystal implanted by Jing Ziyu is actually very sensitive to the air and has evolved many practical control functions.  The art of Qi, especially when Jing Ziyu has reached the third level, has become very clear.

    Jing Ziyu used a little bit of air control skills, but this time he controlled the air not with his hands, but with his breathing. In the process, he perfectly controlled the flow of air in his body, and he could quickly find the feeling.  , and then began to look for ways to control the flow of Qi in the body during this process.

    This isThe convenience of modern technology, just the implantation of biological armor, allowed Jing Ziyu's considerable talent to reach a higher level. Even the most difficult first level in ancient martial arts training was completed in just three days.  Completed within time.

    Wu Yuanzhai no longer cares about the process. As long as Jing Ziyu can meet this requirement, Wu Yuanzhai will be satisfied and let Jing Ziyu practice for another half month to completely consolidate the current feeling and state until he perseveres and turns this feeling into an instinct.

    In this way, in the next half month, no matter what Jing Ziyu did, Wu Yuanzhai would always observe Jing Ziyu's condition, constantly reminding Jing Ziyu to maintain this breathing rhythm and apply it to daily life, even when sleeping.  We must maintain this feeling.

    At the beginning, Jing Ziyu was really uncomfortable. As long as the Tai Chi movement stopped, Jing Ziyu could not maintain that perfect breathing state.

    With Wu Yuanzhai's persistence and constant reminders, Jing Ziyu gradually found the feeling. Half a month later, although Jing Ziyu could not maintain this breathing rhythm all the time, he had already achieved the point where he could just breathe without Wu Yuanzhai's reminder.  Once there is chaos, Jing Ziyu will notice something abnormal and make adjustments immediately.

    Even when sleeping, Jing Ziyu will feel an unusual sense of discomfort as long as his breathing is messed up, and then his body will automatically adjust to correct it back to this state.

    Although Jing Ziyu is still not satisfied with this, Wu Yuanzhai is already very satisfied. After all, as long as Jing Ziyu continues, he will become like him, perfectly controlling his breathing and letting the Qi pulse in his body.

    Jing Ziyu's amazing progress once again surprised Wu Yuanzhai, because it took Wu Yuanzhai two years to reach Jing Ziyu's state, but Jing Ziyu did it in just half a month. This made Wu Yuanzhai sigh at the injustice of God. It was really  People are more infuriating than people.

    ¡°Perhaps Jing Ziyu¡¯s performance was too amazing. Wu Yuanzhai couldn¡¯t help but look forward to Jing Ziyu¡¯s next performance. What amazing results would he have?

    The second level of practicing the method of breathing and breathing!

    If the first level is the most difficult and requires amazing talent, then the second level is the most dangerous and requires extraordinary courage and strength.

    The second level of the breathing method is called: holding one¡¯s breath!

    The so-called apnea, as the name suggests, is how to seal the air in the human body, so that the human body can maintain a sufficient oxygen supply for a long time, so that no oxygen is wasted, and the most perfect consumption is achieved in the body.  At the same time, during the practice of breath-holding, the internal organs must also be tempered to make them stronger and able to store more energy and air.

    The five internal organs refer to the heart, liver, spleen, lungs, and kidneys; the heart governs the blood vessels, the liver governs dispersion, the spleen governs transportation, the lungs govern breathing, and the kidneys govern the intake of qi.

    The six fu organs refer to the gallbladder, stomach, large intestine, small intestine, triple burner, and bladder; they assist the five internal organs and dominate the body's storage, excretion, digestion, and dredging functions.

    By holding breath, locking in oxygen, constantly nourishing and consuming the internal organs, achieving an extremely strong exercise, no longer sticking to the surface, and forging a stronger inner being.

    If you cultivate your internal organs well, Jing Ziyu can better regulate his body, send power to any desired location in the body, and perfectly control his body.

    However, the practice of breath-holding is very difficult. It requires squeezing all the oxygen from the body, pushing oneself to a certain limit, and then stimulating the growth of the internal organs. In order to survive, one has to become stronger and be able to store more nutrients.

    Therefore, the process of breath-holding practice is very dangerous. Many ancient martial arts practitioners cannot overcome this difficulty in their lives.  Many ancient martial arts practitioners even died of lack of oxygen because they forced themselves to practice this state.

    Therefore, Wu Yuanzhai was very attentive to Jing Ziyu's Qi-holding practice. Almost when Jing Ziyu was practicing, he stayed close to him, watching Jing Ziyu all the time. As long as there was any abnormality in Jing Ziyu, he would immediately treat him.

    Fortunately, Jing Ziyu did not disappoint Wu Yuanzhai. He carried out the gradual and cyclical process perfectly. At the same time, the speed of advancement also reached a point that surprised Wu Yuanzhai.

    In just half a month, Jing Ziyu has already met Wu Yuanzhai's requirements. He did not take any breathing at all, and stayed underwater for 90 minutes without breathing. His internal organs were greatly tempered.

    And the tempering of the internal organs made Jing Ziyu feel an unprecedented sense of beauty.

    For example, in terms of appetite, Jing Ziyu can digest more food than before, and the intake of a large amount of food represents the supply of nutrients to the body. A good digestive system allows Jing Ziyu's body to receive sufficient nutrition.

    For example, in terms of excretion, Jing Ziyu¡¯s body is better able to filter nutrients.?The nutrients contained in food are completely decomposed for the body to use, and some harmful substances to the body are perfectly excreted.  It was just that I had to run to the toilet several times a day at the beginning, and the odor of the rice fields that I pulled out was terrible and could float for several miles.

    Jing Ziyu's talent is so amazing that he mastered "breath-holding" in just half a month. Back then, it took Wu Yuanzhai nearly three years to reach Jing Ziyu's current level.

    Now that Jing Ziyu is equated with a freak in Wu Yuanzhai's eyes, whether Jing Ziyu can be more weird, the next training will already involve the true power of ancient martial arts.  (To be continued. Please search Piaotian Literature, the novels will be better and updated faster!)
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