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Volume One; First Entering Xuanyuan Chapter Four: Practicing Kung Fu

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    In other words, people's future achievements are usually based on the foundation they laid when they were young. What makes Lao Li better than others is just a bag of adult ideas. If his golden fingers are not practiced, they are just useless. The only way to surpass others is to  It¡¯s just hard practice.  </p>

    It¡¯s late at night, quiet and deserted.  </p>

    rise!  </p>

    "A thirty-pound stone pile was lifted up by Lao Li with both hands, and then he kept squatting. After squatting to the limit, he jumped violently, like a frog.  </p>

    This is a strength training method of the Li family, "frog jumping", which can greatly exercise physical strength, but it consumes a lot of physical strength and can easily sprain muscles and bones, causing disability. It is not a person who maintains excellent health.  You simply cannot practice this way.  I didn't dare to practice this kind of power rashly, but since I gained the ability to devour, a large amount of food has been completely transformed into energy that nourishes the muscles and bones of the body, greatly enhancing the body's strength, endurance and recovery, and I am not afraid of any high-intensity training at all.  </p>

    Once, twice, three times, four times</p>

    Lao Li kept jumping. Whenever he was exhausted, he would eat a bunch of food, and a heat would immediately arise in his abdomen, nourishing his body.</p>

    Moisturizes every inch of muscles in the body.  </p>

    After dancing hundreds of times, Lao Li gritted his teeth and without stopping, started hitting the hard stone with his fists crazily!  </p>

    Bang bang bang!  </p>

    "Lao Li's fist kept hitting a rock, punch after punch, fierce and violent, like a mad cow, blood and flesh flying everywhere</p>

    , the joints were cracking, as if they were about to be broken!  The severe pain, the heartbreaking pain, made him almost faint, but</p>

    He gritted his teeth and held on!  </p>

    After his hands were bloody, he flew up his left and right legs again and kicked hard.  </p>

    Boom boom boom!  Boom boom boom!  </p>

    The legs were kicked against the rocks, and they were all swollen, black and blue, and the skin was torn apart!  </p>

    Then use the body to hit, all parts of the body, back, arms, waist, abdomen, chest, neck, hit the hard stone!  Beaten and bruised all over.  </p>

    Wow!  </p>

    After completing these trainings, Lao Li ignored his physical injuries and jumped fiercely into the dark river water, sank to the bottom of the river, braced himself, and fought against the rapids and whirlpools.  Use all possible methods and high-intensity training to destroy your body.  This is definitely a devilish exercise. Even the genius disciples of the Li family cannot bear the physical burden of such devilish training.  </p>

    What¡¯s more, it¡¯s too much for my will.  </p>

    Who can bear the pain of life and death every day?  But Lao Li gritted his teeth and persisted.  With the power of devouring, he can eat deer meat when he is hungry, drink deer blood when he is thirsty, and turn the food into a steady stream of blood. No matter how much damage he has suffered during training, whether he has broken muscles or broken bones, he can eat a big meal again.  After a good night's sleep, I immediately felt as good as before.  </p>

    He knows that the more seriously injured he is, the more he can stimulate his body's potential.  </p>

    As his training intensity becomes more and more intense, there will come a time when ordinary food will no longer be of use to him, and by then his body will be truly strong to an incredible level.  </p>

    One day, two days, three days During the day, Lao Li went to the mountains to hunt and study kung fu in the Li family clan. Most of the night, he used devil-like high-intensity training to destroy his body and accelerate it.  Move yourself</p>

    The vitality of your body stimulates your body¡¯s potential.  Then meditate instead of sleeping.  </p>

    Gradually, his body became stronger and stronger. His thin muscles, which were originally short, became plump, and he grew taller. The muscles became tight and strong, and his limbs were flexible and powerful.  </p>

    ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? but on the surface, he just looks a little stronger than before, and his height has jumped up a bit, but he knows it himself. </p>

    My muscles and bones are much tighter, and my weight has increased by twenty or thirty kilograms.  After one month, Lao Li practiced the "leapfrog", and he gradually became able to carry a sandbag weighing 50 kilograms or even 80 kilograms and jump everywhere.  </p>

    The second level of the physical realm, strength training, is the most basic but also the most important link in the entire practice, which directly affects the achievements of martial arts.  </p>

    The more pure your strength is, the greater your achievements will be in the future.  </p>

    "One hundred catties!"</p>

    Two months later, Lao Li was carrying a hundred kilograms of boulders on his back, and he could easily imitate the jumping frog. He could jump four or five steps away, and he jumped thirty-six times in a row without blushing or getting angry.  Not panting.  </p>

    He left deep circles of footprints on the beach.  </p>

    Hi!  </p>

    Then, he took this piece ofA large stone was thrown upwards, two or three people high. When it came crashing down, he raised his hands and his muscles and bones creaked, and he managed to catch the stone.  </p>

    Break!  </p>

    With a deep roar, Lao Li held up a hundred kilograms of stone with one hand and punched a small tree as thick as a bowl with the other hand. Immediately, the wood of the small tree broke and was cracked.  </p>

    boom!  </p>

    After throwing away a hundred kilogram stone, Lao Li stood on the spot, his body erect. After a long period of hard training, Lao Li not only became much more determined, but also vaguely showed some momentum. He was no longer the same as before.  Lazy look.  </p>

    At this moment, he finally completed the strength training, exercising every inch of his body, limbs, waist and abdomen.  </p>

    "I have reached the limit of the training realm. In other words, I have entered the realm of the third level of moves in the physical realm. I can practice the Mang Niu Kaishan Jin passed down by the Li family, as well as various moves in the secret training record.  . And my physical fitness is more than twice as strong as the disciples of the Li family! My strength is much greater than theirs, and I can feel that as long as I eat better, my health will be better.  And the strength can be continuously enhanced by practicing the moves, and they will definitely be more powerful than them."</p>

    Lao Li clenched his fists, his joints crackling, and his voice was full of confidence.  </p>

    The core disciples of the Li family who have also completed strength training cannot be compared with the current Lao Li.  Because the energy converted is different, only a small part of what they eat can be used, but Lao Li's can be completely converted into energy to nourish the physical body.  In the same comparison of arm strength, Lao Li could lift a hundred kilograms of stone with one hand and perform various movements, but those of Li's core disciples could not.  Next, practice various moves and connect all the power in your body. Who knows how ferocious it will be.  </p>

    Lao Li's whole body and muscles in all parts are now like a group of tigers and wolves that have not yet been united. After practicing the moves, these tigers and wolves have become elites that respond to a hundred calls and are connected end to end, making them even more fierce and unparalleled.  </p>

    Looking at the stars in the sky, Lao Li sat down cross-legged, looking far and wide, observing the trajectory of the stars, and thinking about the moves in the secret practice records. His physical training was advancing by leaps and bounds, and the experience of food transformation was running throughout his body.  </p>

    at the same time.  </p>

    In the inner palace of the Li family, which covers an area of ??a thousand acres, there is a very dignified old man with broad shoulders and thick shoulders.  </p>

    This old man is none other than the head of the Li family, the current local emperor of Kaiyuan County, Li Wude, the old man of the Li family, and Lao Li's grandfather.  The physical body has been cultivated to the peak state of the tenth level of gods.  </p>

    But at his age, he is no longer young, and his physical body has begun to slowly age. It will only deteriorate more and more in the future. Unless he gets some undiscovered miracle medicine, he will only retreat and not progress.  </p>

    "Little guy, he's enlightened. I've sent someone to protect him. I don't want him to become an idiot again. His qualifications are astonishing. This is also the purpose of accepting him as my grandson, because he may take that step and let me  There is a possibility of his ashes returning there. I will never allow anyone to harm him."</p>

    "It's the master. As long as I'm here, no one will do anything bad to him." The old gatekeeper at the door of the Li family compound appeared behind Mr. Li</p>

    "No one can stop me from going home, even if the only thing that can go back is my ashes"</p>
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