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Volume 1 Chapter 10 The Confusion of Physical Fitness

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    (Thank you for your support, brothers. I have been away from the mainstream for a year, and the writing in this book was very poor. However, brothers did not forget to play football, click, collect, and reward. They actually ranked sixth in the overall list. This is the most glorious time for football.  I couldn¡¯t do it either, so I¡¯m very grateful. Brothers, please continue to support me. Don¡¯t forget to recommend your votes to football.) When Chen Yu arrived, more than half of Florence¡¯s training was already underway.  , Verchoward did not ask Chen Yu to play training games with the team, but asked Chen Yu and several newly signed young players to do strength, speed and flexibility training with physical coach Casey.  Chen Yu has lacked systematic training for a long time. His current physical fitness is more than enough to compete in amateur competitions. However, under the strict requirements of the physical coach, he ran two consecutive sets of 100-meter, 50-meter and 30-meter short-distance return runs.  During the three-thousand-meter long-distance race, Chen Yu couldn't bear it anymore. His face was pale, he was holding on to his waist and breathing heavily, as if he might collapse at any time.  "Hold on, Chinese, you have to hold on. In the game, you won't just run this distance." The physical fitness coach was very dissatisfied with Chen Yu's physical fitness, because not only was his physical fitness not up to standard, but the most important thing for a forward was  His performance in the 50-meter and 30-meter return runs was also average, just a little better than the defenders he trained with.  Chen Yu gritted his teeth. He was already persevering. The reason why he failed to become a professional player was because his physical fitness was too poor. That day, Viljo Ward made things difficult for Chen Yu and only gave him thirty minutes. In fact, in a certain way  To a certain extent, it helped Chen Yu. If Chen Yu was allowed to train with the team for a few days, Virchoward would definitely be able to discover Chen Yu's physical weaknesses. However, Chen Yu was only given thirty minutes of game time, but Chen Yu was  The bound Hao Dong's football awareness played a role.  Although Vilchoward was leading other players in a 5VS5 match, he did not ignore Casey. Seeing Chen Yu's poor performance, Vilchoward did not say anything. In his mind, Chen Yu was a plan.  The forward of Waizhong was forced to keep Chen Yu only because of his outstanding performance in the trial training. However, he did not think that Chen Yu would have many chances to play. Rigano and Quagliare  La's combination is the first choice, the substitutes are Torosi and Matuzi, and Chen Yu is only the fifth choice.  Assistant coach Daniel patted Chen Yu on the shoulder and said: "Work hard, you have the talent to become a good forward, but don't let your body become an obstacle on your way forward." "Thank you, coach, I will work hard." Chen Yu  Wry smile, if you are not good at technique, you can practice it, but if you are not in good health, you can also practice it. You may be able to develop strength, you may be able to improve your physical fitness, but explosive power and speed are difficult to compare with Asians and Europeans, let alone  Compared with black people, but faced with the assistant coach's kindness, Chen Yu had no excuse and could only agree and do his best.  The remaining training time in the morning was not long and ended after more than half an hour. It is now less than a month before the start of the league. The players do not go home for lunch and stay at the base to eat nutritious meals.  Chen Yu walked into the restaurant exhausted and found a seat to sit down, but was pulled up by Gao Fei, "This is the table for the absolute main players like the coach, captain and Rigano. Let's sit there." Gao Fei took Chen  Yu came to the table in the east corner of the restaurant and sat down. Chen Yu was slightly unhappy, "There are quite a few rules." Gao Fei smiled and said, "I heard that the coach is imitating the Knights of the Round Table system in Milan. He wants to pass this  "This is a way to stimulate the players and make them train hard." Chen Yu shook his head and said nothing more. He was too tired to say anything more. Although the training was only half an hour, the training was very compact, with no rest time and the intensity was low.  It's very big, and it will definitely be difficult for Chen Yu, who has not had formal training for more than two years, to adapt.  Although this is only a C-2 team, the diet is still very scientific. The food of Chinese domestic players now mainly consists of high-protein and low-fat meats such as beef, chicken, and fish, as well as fresh vegetables and fruits.  The way of eating here is different from that in China.  The physical fitness coach said: Although athletes should mainly eat steak, lamb chops, fish, vegetables, and fruits, these things are not eaten casually. The order and intake of food are very particular. If they are eaten in the wrong order, it will affect the health of the athletes.  To absorb, you should drink half a cup of iced orange juice first, then drink soup, then eat vegetable salad and boiled vegetables, then eat staple food, and finally eat beef, mutton, chicken, fish and other fatty foods. After meals  You can eat some more fruit after half an hour. If you eat randomly, your physical strength will often be unable to keep up in the last 15 minutes.  "After lunch, the players took a free break for an hour, and then gathered together to watch the training video. The coach commented and corrected the players' performance in training. The training pace just now was very fast and the time was only 90 minutes. It was impossible for the coach to be there.  Target each player's foul on the spotDetailed guidance will be provided on all mistakes made, and the secondary summary after training has become an important content.  Velcho Ward has very strict requirements on players. Except for the old captain Di Livio, other players have been criticized. The problem with Gao Fei is that his technique is rough and he plays the ball randomly. After the opponent presses up, he only cares about taking big shots.  For Chen Yu, who had only trained for half an hour, Viljoward did not show mercy at all. He said that Chen Yu's current body might not be able to gain the upper hand even if he fought against him. If it was still like this after a month, he would just  I can stay on the bench.  What Vilchoward said was hard to hear, but it was the truth. Although Chen Yu knew that his body did not have much potential to tap, he was still determined to train hard for a month, first return to the state he was in two years ago, and then see if he could  has seen an increase.  Since Zhang Shubin did not mention that Chen Yu had left the professional arena for two years in order to sign the contract, the Fiorentina coaching staff naturally did not take care of Chen Yu during the afternoon training and asked him to gradually increase his dosage. Instead, he directly asked him to train with the team.  The training lasted for 90 minutes, but Chen Yu managed to hold on. This not only surprised Chen Yu, but also Gao Fei.  "You must have been a physical freak when you were playing football. You haven't had any systematic training for such a long time, but you managed to hold on today. To be honest, I was worried about you at the time." On the way home, Gao Fei was very impressed.  said.  "A physical maniac?" Chen Yu couldn't help but laugh, "When I was on the team, I was a typical person with poor physical fitness." "A man with poor physical fitness? Impossible. You have been away from professional football for two years, and suddenly you have a lot of work. You can definitely survive it.  It's not an easy thing, I can't stand it anyway." Gao Fei didn't believe it at all.  Zhang Shubin, who had been driving and said nothing, said: "Xiaoyu, your physical fitness is good, I think it is better than Xiaofei." Chen Yu was also confused, because even when he was playing in the second division league, if he reacted on the spot in the frontcourt  If he actively returns to defense, he can only support for half an hour. During training, he vaguely felt that after he passed the extreme point, although he was exhausted, he still seemed to have strength that he had not used. After two years of rest, he could support  An hour and a half of intense training was a bit abnormal in itself. As for why this happened, Chen Yu couldn't explain. He thought it might have something to do with being struck by lightning. After the lightning strike, his vision, hearing, and various senses seemed to be better than before.  Everything is getting better, but at that time, I felt that people were in high spirits during happy events, and mentally, now their physical fitness is stronger than before. It seems that some miracle may really happen. If lightning strikes him, nothing will happen.  It seems that it has been recorded on the Internet and in books that after a person was struck by lightning, he did not die and ended up becoming a genius in a certain field.  "But Chen Yu couldn't tell it. Even if he said it, no one would believe it. Now is an era of science, and these strange things about power and chaos are gone. He can only acquiesce in the statement that he was once a physical madman.
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