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- Super Personal Bodyguard Chapter 243: Explosive Power
When Fan's mother left, Fan Qiangqiang winked at Chu Ying and said, "This is the first time my mother has a good attitude towards the friends I brought. It seems that she has a special regard for you and favors you!"
Chu Ying was surprised and said: "What do you want to do? You don't want me to"
????范坚强赶紧摇头打断他，嗤道：“你若不是我老大，我刚才就揍你了，再说我妈和我爸恩爱着呢，你没啥希望！”
Chu Ying was almost stunned to death. This guy's imagination was so rich that he could think of this aspect. He sighed, stopped paying attention to him, and turned to admire the decoration in the living room.
The entire living room is not very large. Except for the necessary furniture and a few decorative decorations, there are no luxury goods or collectibles such as antique paintings that symbolize the owner's status. The colors are soft, giving people a A warm feeling, perhaps this is the character of the owner.
This made Chu Ying still wonder about the question just now, how could such an elegant couple give birth to a son who was prone to swearing and making trouble everywhere. It seems that the saying "things must turn against each other" sometimes really makes sense.
"Boss, let's go to my gym first." Fan Jianqiang said excitedly. He admired Chu Ying's kung fu. Now that the boss is personally guiding him, he might really be able to defeat Duan Xiang in a month.
"Let's go." Chu Ying stood up with him. Fan Jianqiang said hello to his mother and led Chu Ying to the back garden.
It is a full two hundred square meters, with a small swimming pool in the middle, surrounded by neatly trimmed flowers and trees. The ground is covered with turf, and the turf is crisscrossed by paths paved with stones.
The neat layout and messy paths are mixed together, which is not interesting at all.
The fitness equipment is distributed on both sides of the path, which is equivalent to an open-air gym.
But this place is much more elegant than the gym environment.
"How about it, boss? It's not bad." Fan Jianqiang said proudly.
Chu Ying nodded and said: "It's indeed good, the designer is also very original!"
Fan Jianqiang was even more proud and said proudly: "My mother organized these!"
Chu Ying couldn't help but picture Fan's mother's kind smile in his mind, and sighed in his heart. If his parents were still alive, they should be at this age.
"Boss, how are you going to train me? There are all fitness equipment here, which doesn't seem to be of much use to kung fu." Fan Jianqiang still doesn't know what Chu Ying has in mind until now.
Chu Ying put away his thoughts and looked at the equipment scattered around. He found that most of them were for strength training. No wonder this guy was very strong. He said: "You are tall and strong, and you have been exercising for a long time. Your strength has improved." You have natural advantages, but having power without using it is a waste. What I want to do is to stimulate your power and exert your strongest power!"
Fan Jianqiang scratched his head and said: "I try my best every time I fight, haven't I been inspired yet?"
Chu Ying said: "Let's compare you to a coconut. The shell of the coconut is very hard, just like your body is strong and can withstand strong blows; the coconut meat is like your strength, but if you can't break the shell, Can’t eat the coconut meat inside!”
After a pause, he continued: "And if the coconut shell is torn into pieces, the coconut meat and coconut juice inside will escape. Only by opening a small gap in the coconut shell and allowing the coconut meat and coconut juice to flow out can all the coconut milk be obtained." Coconut meat and coconut milk!”
Looking at Fan Jianqiang, he said: "What I mean is very simple, that is, let your body's power have a concentrated explosive point. In layman's terms, it is explosive power. Only by fully stimulating your explosive power can you achieve the maximum destructive power!"
Seeing that Fan Jianqiang seemed to understand, Chu Ying led him to a hanging sandbag and said: "Punch as hard as you can and let me see!"
Fan Jianqiang nodded, took off his shirt, punched a few punches on the sandbag to warm up, then stabilized the shaking sandbag, clenched his fists, the strong muscles on his arms suddenly rose, took a deep breath, and With a roar, he punched it with all his strength.
The sandbag swings violently, with its highest point almost parallel to the ground, which shows the strength of Fan Jianqiang's punch.
"How about it, boss." Fan Jianqiang was obviously extremely satisfied with his punch.
Chu Ying shook his head and stared at the sandbag swinging left and right. After the sandbag stopped completely, he slowly said: "Watch it!"
After saying that, Chu Ying didn’t see how he was gathering momentum, and the speed of his punch was not very fast, as if he was throwing a punch at random.
But when the fist is still ten centimeters away from the sandbag,The speed suddenly accelerated, hitting the sandbag like lightning, but the sandbag did not move at all.
Fan Jianqiang was startled and said with a smile: "It turns out that the boss is not as powerful as me!"
"Look again." Chu Ying released his fist on the sandbag. A fist-sized hole suddenly appeared on the sandbag, and sand slowly flowed out from it.
Fan Jianqiang was completely dumbfounded. He looked at the hole with a hint of fear in his stunned expression. How much explosive power was needed to break the sandbag without shaking.
"The perfect combination of strength and speed is explosive power." Chu Ying patted Fan Jianqiang's shoulder and continued: "You have strength now, but it is scattered when you use it, so that your body does not achieve good coordination and speed. It’s not fast enough, so it’s not explosive enough!”
Fan Jianqiang exclaimed: "Boss, I am really convinced by you. Please tell me how to combine strength and speed!"
In view of Fan Jianqiang's physical condition, because he is very strong, Chu Ying teaches him in accordance with his aptitude, so that he knows how to use it. To Chu Ying, Fan Jianqiang is not a lion, but a poisonous snake, pursuing a fatal blow.
??And explosive power is to achieve this effect.
For Li Meng and his gang, Chu Ying asked them to run in circles in order to exercise their endurance. There was a difference between the two.
In addition, they only have one month, and for explosive training, it is necessary to achieve the maximum effect in the shortest time, that is, to maximize the training efficiency, which is consistent with the current situation.
Chu Ying thought for a while and said: "Your strength is almost the same now, but your speed is not enough. Let's use the speed training method. This training method has a total of twelve stages, but step by step will not work. You can only train these twelve stages every day." Only by training in all stages can the effect be achieved!”
Seeing Fan Jianqiang staring at the hole in the sandbag with a look of longing on his face, Chu Ying said coldly: "Are you afraid of hardship?"
Fan Jianqiang said firmly: "Don't be afraid!"
Chu Ying nodded, "Okay, let's start from today. There are twelve stages, one hour for each stage every day. You don't have to sleep tonight!"
After a pause, he frowned and said, "Will your parents"
Fan Qiangqiang said: "Don't worry, my dad is not at home recently, and this place is far from the bedroom, and the sound insulation effect of the bedroom is good. Even if you shoot guns and firecrackers here, you won't be able to hear it!"
Chu Ying felt relieved. It would be bad if she saw her son being "abused" by her.
Fan Qiangqiang couldn't wait to get into training now. Just as he was about to speak, the servant came and called the two of them back to eat.
"Let's go." Chu Ying pulled Fan Jianqiang, who looked unsatisfied, and followed the servant away.
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