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Text Chapter 245: Twelve-stage special training plan

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    After dinner, Fan's mother took Chu Ying for a walk in the back garden for more than an hour. Of course, she had a comprehensive understanding of this newly recognized son.

    Of course it was impossible for Chu Ying to tell the whole story about himself, but he couldn't tell all the nonsense. He only said that he was abducted when he was young, and he was able to recognize his ancestors with the help of the police two years ago. But at that time, his parents passed away one after another, and only  He and his sister depended on each other, and later passed the Jiaoxiong Academy through their own efforts.

    Regarding such an answer, Fan's mother not only did not become suspicious, but greatly appreciated Chu Ying's efforts. She also said, "Children from poor families have already become masters." Moreover, Chu Ying was even more happy to be admitted to Jiaoxiong College because of his true talent and learning.  Laizhen regarded Chu Ying as his own son.

    In response to this, Chu Ying could only smile in embarrassment. He really didn¡¯t know how this cheap mother would react when she found out that she had been cheated. However, it seemed that the chance of this happening was low, because what he said was basically consistent with the facts.

    After sending Fan¡¯s mother back, Chu Ying called Ling Xuan and Su Yuechan respectively and told them that they would not go back today and would pick them up from school tomorrow morning.

    Returning to the back garden, Fan Jianqiang, who was sweating profusely while exercising, ran over and said with a smile: "Boss, you are so awesome. You have captured our mother so quickly. This is the first time she has recognized my friend!"

    Chu Ying laughed dumbly. The purpose of his visit today was to make a special training plan for Fan Jianqiang. Unexpectedly, he accidentally recognized a godmother and got a brother for no reason.

    "Okay, stop messing around!" Chu Ying put away his smile and said in a deep voice: "From now on, you will enter the training state. I will not rush you. If you can persist, you will defeat Duan Xiang in a month.  , or you will always be called a bitch, it all depends on you!¡±

    Without giving Fan Jianqiang a chance to speak, Chu Ying said coldly: "In the first stage, let's start by leapfrogging for an hour!"

    Fan Jianqiang said nothing, just nodded and got into the mood directly.

    Chu Ying sat on the stone pier set aside for rest, took out the tablet given to him by Fan Jianqiang, and began to design a special training plan for this cheap guy.

    Because he had been hired as an instructor to train mercenaries, and he had been trained for six years, so he had all the training methods in his mind. After he formulated the plan, Fan Qiang's one-hour leapfrog training was also  Declare the end.

    This kind of high load and continuous leapfrog made Fan Qiang, who thought it was fun, collapse to the ground as tired as mud, panting heavily and sweating profusely.

    Chu Ying nodded and said: "It's really good that you can persevere, but the second phase has officially begun!"

    Without giving Fan Jianqiang a chance to complain, Chu Ying continued: "Squatting up and down, the same hour!"

    Fan Jianqiang stood up with a look of grievance on his face and asked as he did so: "Boss, I was eliminated from such a simple training in elementary school. Is it useful?"

    Chu Ying said lightly: "It's not up to you to decide whether it's useful or not. If you have any doubts, you can give up!" As an instructor, his students only have one idea, and that is absolute obedience, so Chu Ying did not give him any favors.  face.

    Fan Jianqiang also has an arrogant temper and will no longer argue with Chu Ying.

    Seeing how obedient he was, Chu Ying nodded and said, "You can control the speed of squatting up and down by yourself. This way you can rest while exercising and save your energy."

    Fan Jianqiang¡¯s speed indeed slowed down. It was fast and slow at first, but finally stayed at an average speed.

    Seeing this, Chu Ying was surprised. This guy didn't seem to be single-minded, and his understanding ability was pretty good.

    An hour passed by in a hurry. Fan Jianqiang stopped, took a long breath, and then slowly exhaled to slow down his heartbeat. After doing this several times, he took the mineral water that Chu Ying ran over, took two sips, and said strangely  : "Boss, why don't I feel so tired?"

    Chu Ying couldn't help but marveled, and praised: "It seems that you are indeed a talented person. This shows that you have initially mastered the coordination of muscles, because your physical fitness is very good, and your physical strength and endurance are also good. It's just that  You didn't know how to use it before, but now it's inspired. When you think about it slowly in the future, you will be surprised to find something!"

    If these two stages of training are not properly grasped, Fan Jianqiang will faint directly to the ground, because whether it is leapfrog or squatting up and down, the up and down movement of the center of gravity will speed up the blood flow and cause the heart to beat too fast.  What causes fainting.

    And grasping it well is equivalent to warming up. Fan Jianqiang obviously did the latter. Now not only does he not feel tired, but his body seems to be filled with explosive power.

    Even Fan Jianqiang himself did not expect this. Having benefited from it, he couldn't wait to ask: "What is the third stage?"

      Chu Ying handed the tablet to him and said: "Look at it for yourself. Since you have to go to school tomorrow morning, the remaining ten stages will now be reduced to half an hour for each stage. I will go back to sleep first. Tomorrow morning  Call me!"

    Fan Jianqiang was completely immersed in the special training plan specially formulated for him by Chu Ying. He stared at the tablet without moving and just waved his hand.

    Chu Ying patted him on the shoulder, "Remember, I am only responsible for so much. The rest is all up to you. I will give you a final message: Only by enduring hardship can you become a master!"

    After saying that, Chu Ying left the back garden.

    The servant Zhang Ma had known for a long time that Chu Ying had become Mother Fan¡¯s godson. When she saw him coming back, she smiled and said, "Master, your room is ready. Please come with me."

    Chu Ying was a little uncomfortable with the title "Young Master", but he knew it was a rule, so he had to smile bitterly and followed Zhang Ma upstairs.

    This room is next to Fan Jianqiang's, and diagonally across from Fan's mother's master bedroom. From this small detail, it can be seen that Fan's mother does not despise Chu Ying at all because of his poor background.

    When Chu Ying was downstairs, he didn't see any light in the master bedroom. Fan's mother had obviously fallen asleep. Chu Ying smiled and entered his room. He saw that the sheets and bedding inside were all new and neat.  together.

    Chu Ying was lying on the bed, playing with the bracelet given by Fan's mother. It seemed to have the body temperature of Fan's mother. Chu Ying slowly placed it on his chest, turned off the light, and slowly closed his eyes.

    A night of silence.  It was the quietest and most peaceful sleep he had ever had.

    At night, he had a sweet dream, dreaming that he was still that seven or eight-year-old child, running all over the mountains and plains under his mother's loving eyes. He didn't wake up from his dream until there was a knock on the door.

    After washing up, he went downstairs and was still in the kitchen. The mother and son had breakfast. Chu Ying and Fan Jianqiang, who looked tired, left the villa and picked up Ling Xuan and Su Yuechan to go to school together.
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