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- Sleeping gods, sleeping gods, lying high on stone roots and forgetting their years, the three rays of sinking nature are self-rounded.
The Qi returns to the Xuanqiao, and the breath is left to its natural state.
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??It is not difficult to return seven times; it is not difficult to return nine times after practicing.
Watching the battle between dragon and tiger quietly, secretly turning Yin and Yang upside down.
People say that I am a confused man, but I am sleepy and sleepless.
Once you have learned it, you will truly be practicing Zen.
? ? Developed, true fetal essence.
Wolong ascended to heaven together.
Who taught this method of stinging?
The sloppy Taoist Zhang Fengxian.
This is a poem called "Yin of the Hidden Dragon", written by Zhang Sanfeng.
It describes that through spiritual practice, human beings can reach the state of "unity between man and nature" through sleep.
At this time, mankind is already in the year 2250 and has long entered the galaxy era. Instead of declining, the ancient practice is thriving.
"Deep sleep! You must enter deep sleep to increase your vitality!"
The piercing screams echoed in the 3,000-square-meter physical education classroom.
The person who made the sound was a female teacher.
She is a beauty with almond eyes and peach cheeks, and a light and soft body. It's a pity that her temperament is very sharp and sharp, and her whole body is like a scimitar. When people come into contact with her eyes, they feel as if they are suffocating by cutting their throats.
"Jiang Li, Sister Dao is mad." Behind him, his best friend Guo Meng whispered to Jiang Li.
"Shhh" Jiang Li waggled his fingers: "Keep your voice down. Deep sleep is not that easy. I wonder if there are even 50 of the more than 800,000 students in the school?"
"Sister Dao" is the nickname of this female teacher. It is rumored that she used to be a female soldier and became a teacher after retiring.
Jiang Li is a senior in high school and is taking a spiritual class.
Mental training is the most important course for students nowadays, no one, even more than physical training.
Through sitting meditation, meditation, meditation, guidance these trainings can make the heart strong, the mind concentrated, and better control the physical breathing, heartbeat, pulse and other functions.
When the mind is trained to a profound state, people will experience the phenomenon of "deep sleep".
Studies have shown that one hour of deep sleep for humans is much better than seven or eight hours of light sleep for ordinary people.
By sleeping less than seven hours a day, how much time can a person save to study and do things?
The effect of one hour of deep sleep can make people feel energetic all day long and have excellent memory. Over time, the body will be strong and life will be prolonged.
"Don't think that spiritual training is not important. Let me give you an example. In the past, there were two terminally ill patients. One did not know the condition. He was happy and in a good mood all day long. As a result, the immune cells in the body increased, killing the diseased cells, and obtained Healthy. The other one fell into despair after learning about his illness, and died within a few days. There was still hope for him to be cured. "Sister Dao continued the class with a voice so sharp that everyone could hear it! "This is the power of the mind!"
"Zhang Yue!"
"Sister Dao" the female teacher pointed to a tall and handsome male student in front of her who was 1.9 meters tall: "You are the only one among thousands of students in this class who has entered deep sleep. Let me show it to everyone."
"Teacher, I don't think there is a need to show it." Zhang Yue is the class monitor, but he looks down on everyone in the class at all. He just smiled coldly: "Spiritual practice is talent. Being able to understand is genius. If you can't understand, it will be useless for a lifetime."
"This guy is so cool!" his best friend Guo Meng said angrily.
"He relies purely on resources." Jiang Li was a little disdainful: "His family is rich. Every night he takes precious spices to soothe his nerves and replenish his brain, and he also hires a hypnotist to hypnotize him. Without the assistance of these resources, he would fall into a deep sleep. . Let him demonstrate it live and he will definitely reveal it.¡±
"That's right, being able to enter deep sleep anytime and anywhere without any assistance is a genius!" Best friend Guo Meng nodded: "But his vitality score is getting stronger and stronger, and it has reached 0.9."
"Why are you pulling? His grades are only among the top 100 in the school." Another student said disdainfully: "Those who are among the top three in school may not be able to get into Star University."
"Yes, being able to get into Xingkong University counts."
"Keep your voice down, let Zhang Yue hear that he will cause trouble for us. 0.9 vitality can easily deal with more than ten of us."
"It would be great if I could afford a hypnotist at home. That way, if I can be hypnotized into deep sleep every day, my physical and spiritual energy will increase."
"Come on, those who hypnotize people into deep sleep are mid-level hypnotists. They charge thousands of stars for each hypnosis session!" Some students were discussing in a low voice.
Star University is the best university in mankind and the dream of countless students.
Vitality is the student¡¯s performance, including physical fitness and culture.
??Among them, physical fitness plays a major role and culture plays a minor role, which is very different from the education more than two hundred years ago.
In the education of the human galaxy era, examinations with mountains of books and seas of questions have long been eliminated.
Two hundred years ago, high school students only focused on cultural achievements. As a result, some people fainted and some died suddenly after running 1,000 meters. This has become a big joke nowadays.
Jiang Li¡¯s vitality was 0.7, which was average and just passed the test, but he could sprint 100 meters for 10 seconds, which was close to the world champion at that time.
"Okay, Zhang Yue, sit down." Sister Dao nodded and did not blame Zhang Yue at all. After all, he was the best student in the class. "Don't be proud. There are three stages of deep sleep. You are the first one now." stage, so the vitality is only 0.9. It is still far from being admitted to Starry Sky University! When reaching the third stage, the mind will not sleep, the step will not sleep, and the mind will not sleep. Falling asleep during exercise is the ancient drunken martial arts, which stimulates the adrenal glands. Hormones are like taking stimulants. Only when you punch with great strength can you soar to the sky.¡±
"Teacher, don't worry, by the end of this semester, I will definitely reach the vitality level of 1!" Zhang Yue is confident: "And next semester, I will be even more powerful!"
Students whose vitality reaches "1" are perverts. They can run faster than a cheetah, tear apart tigers and wolves with strength, excel in cultural courses, and are all-round talents.
¡°Now, start training with me.¡±
Sister Dao¡¯s female teacher clapped her hands and sat cross-legged on the blanket: "First of all, calm down. Let me tell you about crystal meditation. Imagine that your body is a crystal full of impurities! Breathe in and out, inhale, the air is like water, Washing in your body. Exhale, and the water will be discharged from the body. Over time, the body will become more and more crystal clear!
?Crystal Meditation.
It is a course majoring in spiritual cultivation.
This is through meditating on crystals to clear your mind of distracting thoughts.
This is a kind of elementary meditation, but it is difficult to practice to a profound level. It is also the safest and most effective method developed by many human spiritual masters after studying countless meditation methods. In addition, Buddhist concepts of impurity and white bones can easily lead to mental disorder, madness and hallucinations.
On the big screen in the practice room, a three-dimensional crystal projection appeared, vividly, with the crystal carved into a human shape.
This human-shaped crystal is breathing. It is filled with impurities at first, but gradually becomes transparent and finally spotless.
The heart is like a mirror.
This is the pattern of meditation.
Jiang Li was also trying hard to meditate and breathe, but it was always difficult to enter the state and he was not focused.
This is also a common problem for most people.
"How can I concentrate? Enter the state of crystal meditation?" Jiang Li became more and more worried. But the more impatient you are, the less able you are to concentrate.
After completing a set of crystal meditation movements, the female teacher "Sister Dao" glanced at the thousands of students in the class with sharp eyes. She saw that more than 90% of the students were pretending, short of breath, rapid heartbeat, restless and violent. shouted: "Stop!"
The students all opened their eyes.
Sister Dao was about to reprimand, but after thinking about it, she said in a slow tone: "What is internal strength? To subdue one's mind is internal strength. You have read about two hundred years ago, a novel called "The Eight Heavenly Dragons" written by Jin Yong. "Part", there is a paragraph in it, which is the secret of internal strength of Shaolin Temple's Prajna Palm: If you are restless for a long night and your mind is racing, how can you subdue it? In fact, this sentence comes from the Zen classic "Five Lanterns Huiyuan", but the novelist regards it as the key to internal strength. , that¡¯s right, this is the real internal power. It¡¯s not like a palm blow, the inner energy flying all over the sky. Heheit¡¯s not so easy for the mind to interfere with matter.¡±
"Okay, let's get down to business. When you are meditating, it is normal for you to have wandering thoughts, restless nights, racing thoughts, and wild thoughts. Zen masters who have practiced for many years will not be able to overcome this problem. The mind is a monkey, the mind is a monkey, and the heart is Sun Wukong. How could it be so easy to surrender?¡±
"In spiritual practice, you must first sleep deeply! Then enter samadhi! The next step is fetal breath! Each state is more difficult than the next," Sister Dao waved her hand: "If you don't understand, I won't explain it. get out of class is over today!"
Hearing the announcement that get out of class was over, all the students relaxed and waited for Sister Dao to walk out of the gymnasium. The students were also preparing to disperse in twos and threes.
Jiang Li is also preparing to go home for dinner.
"Jiang Li!"
Suddenly, he was?? stopped, and a tall figure appeared in front of him.
It¡¯s Zhang Yue.
"What's the matter?" Jiang Li took a step back. He was only 1.75 meters tall. Facing Zhang Yue, who was 1.9 meters tall, he felt a little suffocated. This was the pressure from his life force.
Zhang Yue's vitality of 0.9 is too strong. If he fights, even ten Jiang Li will not be his opponents.
Students with 0.8 vitality can defeat four or five Jiang Li.
The difference in vitality is 0.1, which means a huge difference in physical fitness.
"I heard that you go to the park to feed stray cats every day?" Zhang Yue looked disdainful, clasped his hands behind his back and said condescendingly: "Luohan sometimes feeds stray cats with you? I'm warning you, it's best to give up this stupid behavior."
"Why do you care about my affairs?" Jiang Li felt a little angry inside.
"It's very simple. With my strength and the status of my family." Zhang Yue rubbed his hands, and his muscles crackled, which was daunting: "Remember, don't quibble with me, otherwise I will tear your mouth apart. You can't get close to Luohan, and a toad will never be able to eat swan meat."
"Sir, monitor, monitor." His best friend Guo Meng saw that Jiang Li was about to suffer a loss, so he quickly came up to compensate with a smile: "Luo Han is one of the four major goddesses in the school. We ordinary students have such thoughts. By the way, Jiang Li's younger brother Jiang Tao is about to get out of school, and we will go home for dinner later. "
"Jiang Tao!" When squad leader Zhang Yue heard the name, his eyes showed a trace of scruples, but he still sneered: "I am giving you a verbal warning today. If you and Luo Han are heard feeding stray cats together, you know the consequences."
While speaking, he turned and left.
"It's so dangerous." His best friend Guo Meng broke out in a cold sweat: "Zhang Yue beat us up, and we have no chance to resist."
"Let's go. He doesn't dare to fight in school." Jiang Li looked livid and did not say harsh words. He knew that he was too different from Zhang Yue and there was no point in saying harsh words, but it did not mean that he would give in. .
"Be careful yourself. Zhang Yue is strong and his family is rich. If he targets you, I'm afraid he will be in trouble." His best friend Guo Meng was very worried: "I think you should not see Luo Han for the time being. Luo Han is a school with a vitality of 1. She is a man of great influence, and her family is even richer. If you come into contact with her, you will cause a lot of trouble. "
"I know, I won't hit a stone with an egg." Jiang Li's eyes flashed, and he longed to be strong in his heart
{A chapter of a new book, a good beginning. Everyone, please support me no matter what, throw up your red tickets, and don¡¯t forget to collect them! The success of my new book depends entirely on everyone. Also, in the Eight Parts of the Heavenly Dragon, the section on the key to the internal power of Prajna Vajra Palm comes from Volume 8 of the "Wu Deng Hui Yuan". The full text is: Someone once asked: "Whenever I sit at night, my mind is racing, and I don't know where I am hiding. I would like to hang down." Recite." The Master said: "Suppose you are sitting at leisure at night, and your thoughts are flying around. If you try to find out where the thoughts are, but they are nowhere to be found, how can they exist? If you look back at the mind, can you find out where the mind is at peace? The wisdom that can be illuminated is essentially empty, and the surrounding environment is also silent. The surrounding wisdom is silent, and the mind is at peace. It does not seek dust outside, and does not dwell in concentration within. The two paths are eliminated, and one nature is at ease. This is the key to returning to the source. ¡±, this is actually the first key to practicing any internal skill, including sitting meditation. In this book, I will write more intellectual and practical things. It's just a piece of advice, I hope some experts can correct me. As for the concept of vitality index, modern science has already proposed it. You can search for it. It is very interesting. } - Didn't finish reading? Add this book to your favoritesI'm a member and bookmarked this chapterCopy the address of this book and recommend it to your friends for pointsChapter error? Click here to report
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