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Text Chapter 11 Such powerful leg skills

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    "Baguazhang has many variations, but when it comes to practice, there are only eight postures. Watch me practice." Tang Zichen opened his posture, bent his legs and spread his fingers gently into palms, slowly pushed forward, squeezed, and pressed,  rub.  As the footwork under his feet rolled his body, his eyes always followed the hand that was hard, and he looked around and looked around. It was very flexible.  "Double changing palms, single changing palms, follow-up palms, turning palms, turning back palms, lifting yin palms, body rubbing palms, and body rubbing palms. Eight basic boxing frames, look at my legwork and footwork!" Wang Chao  Looking at it carefully, I saw that when Tang Zichen walked, he never lifted his legs, but wiped the ground.  "All martial arts require training on the legs. You are a tumbler, your lower body is a piece of iron, firmly planted on the ground, and your upper body is floating and flickering, never falling. The same is true for boxing! The pace I walk like this is called 'trip'  "Mud step" means walking in muddy water. You have to be light, steady, careful, and hold your strength, otherwise the muddy water will splash on your body if it is a little heavy. " Tang Zichen still practiced the same as he practiced in the park that day.  After standing up, raise your hands to your eyebrows and press them to your abdomen, and then exhale like an arrow.  Wang Chao followed and learned slowly, and in less than two hours, he learned eight basic boxing styles.  The eight postures of Baguazhang are also slow and leisurely.  Wang Chao practiced for a while and felt that his posture was very standard, and he felt a little proud.  Unexpectedly, Tang Zichen slapped him in the head and said, "You are just practicing for nothing. If you practice for ten thousand years, you will be beaten by others. Standing in the three-body posture is in vain!" "What!!" Wang Chao was surprised.  "The pose is good and the steps are correct, but why don't you move your spine when you are performing the pose! The inner family, the inner family, you have to hold your breath and don't let it escape. That's what you call the inner family!" Tang Zichen did another push with his hands.  In this posture, when her arms were pushed to the end and pulled back, Wang Chao saw the hairs on her arms stand up suddenly.  "When practicing, your footwork must be correct, your eyes must be correct, and your spine must be correct. Your horse steps and three-position poses have all reached Java? You don't have such a bit of understanding! When you collect your energy, you must withdraw into a three-position pose.  Come!" Tang Zichen was very strict in teaching.  "So it's like this. When you integrate the stance technique into the boxing technique, it's like giving you a formula theorem when standing in the stance. Boxing technique is a problem. Using this formula to solve the problem means integrating the stance technique into the boxing technique!" Wang Chao suddenly realized.  Tang Zichen was slightly surprised: "You little fool still has some understanding! Now that you know it, practice these eight basic moves one by one!" Wang Chao nodded and started practicing one by one.  Slowly push forward with both palms, and turn the body with footwork. In the end, the more you practice, the more familiar you become. Every time you put out a palm, you use the right amount of force, and your whole body will heat up. When you retract your palms, your spine will drop, cold hairs will explode all over your body, and goosebumps will rise.  The heat in his whole body swayed back and forth with the movements of his palms. Wang Chao felt that his body was like a water jar, with the energy inside swaying back and forth.  Wang Chao felt the same way last time when he was standing in three-position posture, but that time he was vigorously pushing only his upper body and torso, from his neck to his lower abdomen.  And now the waves of hot and cold are filling the hands, feet, and every part of the body.  Wang Chao pushed his palms step by step, but the heat in his body could not escape. After practicing for a while, he felt that his hands, feet, and body were all swollen like a pig that had been blown away.  However, Wang Chao knew that his hands, feet, and body were not actually bulging. It was an illusion caused by the qi stimulating the pores and nerves.  Gradually, the strength of the three-body lowered spine posture to close the pores was not enough. Suddenly, the qi accumulated all over the body became thicker and thicker. The pores were suddenly opened, and Wang Chao's teeth were opened. He let out a long scream involuntarily, and then he immediately sweated like rain.  Next, all wet.  "I feel it now, but I still can't maintain the Qi. The three-body posture slightly moves the spine, and the Qi generated is not big, but you can still hold it. Now the Baguazhang's frame moves to every part of the body, and everything  The energy is pouring out, your pores are not strong enough, and you can't close yourself." Tang Zichen saw that Wang Chao's whole body seemed to be fished out of the water, and couldn't help but smile: "You just practiced too much, you have to do it just right.  Just when you feel that you can't hold it shut, stop immediately, walk around slowly, and keep your pores closed all over your body. The Qi will slowly settle into your lower abdomen, and some of it will rise between your waist and kidneys to your temples.  This will transform your body and increase your pore-shrinking power to maintain your body.¡±  , The exercise hurts your body. After more than ten days, when you have strengthened your pores, I will teach you how to use Xingyi Quanjin." Wang Chao kicked the air loudly, "It's just right, I just went too far.  . But this boxing technique?I finally understand the principle of entering the pile.  I will pay attention to it when I practice in the future.  However, Sister Chen, the Flirting Palm you just taught me is completely different from what you taught me last time.  This time I played very elegantly and beautifully, much more gracefully than what I taught last time.  " Tang Zichen said: "This time it was training, last time it was fighting.  Let me tell you the secrets of practicing and playing Baguazhang.  " "The practice of Bagua is like grinding, moving the five fingers apart to slowly nourish the Qi.  " "The style of play is completely different, three words, draw, poke, chop.  Slapping is a slap in the face, with a force of elasticity, crotch, vagina, and face.  To poke, the five fingers are put together to form a hand knife, and the person's waist, eyes, throat, temples, ribs are stabbed hard, and the vulnerable areas are targeted.  The same goes for cutting with a knife, cutting the person's waist and neck.  Most people only see the training methods in Baguazhang and think that if you grind slowly and slowly like this, how can you hit someone?  In fact, this grinding machine is not used to beat people. It is used to build up physical strength. The beating method can only be seen when it is time to hit, but usually everyone who sees the beating method will die.  " "Fighting also requires training, but if it is not matched with training to maintain physical strength, the body will collapse quickly.  In the evening I will tell you the techniques of playing and train the hardness of the body of your palms.  " Tang Zichen talked about the fighting skills so closely that Wang Chao was stunned. He deeply felt the viciousness contained in the national martial arts. "Also, leg skills are the most important. I will teach you horse steps, and mud walking.  Steps need to be practiced for a long time. When walking, you can wade and when you are not moving, you can learn the artistic conception of horse steps.  When your leg skills reach this point, you are almost at home.  " With that said, Tang Zichen asked Wang Chao to get out of the way, and he circled around the washbasin placed on the grass. Wang Chao saw that every step Tang Zichen took when he lifted up and landed on the ground, there was a feeling of importance. The ground was covered by Tang Zichen's  The water in the washbasin vibrated with the force of his step, and Tang Zichen walked faster and faster, faster and faster! In the end, it was as fast as a horse, and the speed between his legs made Wang Zichen move faster.  Chao's eyes were dazzled. The water in the basin began to vibrate more and more, and finally, a deep vortex appeared in the middle of the basin, like an invisible hand.  It was stirring and spinning. Finally, the water in the basin was splattered on the lawn.  .  .  .  .  .  .  .  faint.  .  "Wang Chao opened his mouth wide. PS: Zhang Zuolin's bodyguard Fu Changrong's leg skill is to walk around the basin, which can shake the water inside and spin it out. Fu Changrong first practiced Baguazhang with Cheng Tinghua's junior brother Liu Fengchun, and later learned the form from Li Cunyi.  Yiquan. Please search Piaotian Literature, the novel will be better and updated faster!
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