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Text Chapter 79: Refining the sun and the moon to maintain health

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    Oops!  Wang Chao put his five fingers on the big ball of lead and mercury and lifted it upwards.  Buzz!  The big ball of lead and mercury made a dull sound, only trembled in the stone trough, and did not jump up with Wang Chao's fingers.  This big ball of lead and mercury is bigger than a basketball, weighs more than 360 kilograms, and its surface is smooth and smooth, without any stress.  To catch him at once would require incredible finger strength.  Now Wang Chao's strength has reached a thousand pounds. If he uses the strength of his hands, he can easily pick up this big ball and spin it around.  But it is countless times more difficult to pick it up with your fingers than to pick it up.  Even if it is a big basketball that can be grasped with one hand and five fingers, ordinary people may not be able to get it.  Not to mention this big ball of lead and mercury that is larger than a basketball, has a smooth surface, and is incredibly heavy?  "Good guy, this is too difficult to grab!" Wang Chao tried to grab it, and he felt like a dragonfly shaking a stone pillar. The knuckles of his five knuckles began to rattle with force, but the big ball of lead and mercury showed no signs of lifting up.  "The skill on Chen Aiyang's fingers makes me wonder if he can easily pick up this big ball with one hand." Although it failed, Wang Chao tried hard. He lived in Hong Kong for more than 20 days and communicated with Chen Aiyang every day.  I also have a deep understanding of the kung fu of this young master in the Chinese martial arts community in Southeast Asia.  "But such an effort was too difficult, and Wang Chao didn't believe that Chen Aiyang could do it easily.  "Take your time and practice the kung fu on your fingers. It is not something that can be accomplished overnight. The kung fu on your fingers must be practiced more fiercely than the force of the chopping fist. Only then can you master the transition from the tiger shape to the eagle shape." Wang  Chao is not in a hurry.  The connection between each form in Xingyiquan requires a lot of practice.  Connection is the most critical.  It is also the place where flaws are most likely to occur. Experts in boxing look for this weak link to attack.  When Wang Chao and Zhang Wei competed, they started to use tiger form. After only using it for a moment, they immediately changed into snake form.  The transition in the middle was almost a pause. Fortunately, I relied on my quick footwork to make up for it.  But even if it was like this, Zhang Wei could see it and launched a fierce attack in one go, throwing dozens of punches in a row.  He trampled the ring apart, and then suddenly unleashed the strongest blow.  Wang Chao couldn't resist immediately.  Fall into disadvantage.  If it hadn't been for the combination of dragon and snake attacks to escape the fatal blow, and the blood arrows spurting out, the victory was turned into victory.  It's him who's going to die.  After winning the competition, Wang Chao didn't feel it yet, but as soon as he communicated with Chen Aiyang, he immediately realized his fatal weakness.  So I came back and practiced hard to make up for it and take a step further.  Although the tiger shape is strong and fierce, it has no back moves.  Although the snake shape is flexible, it does not bite with one final bite.  Nor can it kill a powerful enemy.  Although the boa constrictor strangles with its body.  But the cleanest way is to use the venom in your teeth.  Standing in front of the big ball of lead and mercury, Wang Chao made a slow, tiger-shaped slash.  The movements are gentle, just like doing Tai Chi to maintain health.  The moment he hit the big ball of lead and mercury, he suddenly  All the energy and eyes were concentrated on the fingertips of the five fingers, grabbing and lifting violently.  The big ball of lead and mercury buzzed again, but it was still not picked up by his fingers.  Wang Chao, however, was not discouraged and continued to strike out lightly and then pull it back heavily.  Although his arms were gentle when he struck the bottom, the hairs all over his body were rising and falling, and the fur was extremely tense.  ¡°This is obviously a case of loose bones and muscles, and the essence of fur attack.  Two times, twice!  Three strikes!  ¡­¡­¡­¡­¡­¡­¡­¡­ After practicing hundreds of times, all the essence, energy, and spirit of Wang Chao were concentrated on his fingertips.  In his eyes, everything had disappeared, and only simple movements like a gentle chop and a heavy grab were left in his eyes.  Raising his arms, he repeated the same arcs in the air.  Selfless practice, addictive splitting and grabbing.  It made him completely forget about time.  Every time he made a grab and split, he did a good job in the four-character formula of "lightly moving out and heavy closing" in the Xingyiquan training method.  "Tai Chi is like fishing, Bagua is like grinding, Xingyi is catching shrimps." Wang Chao concentrated on catching prawns swimming in the water.  The exchange with Chen Aiyang gave him a deeper understanding of the Xingyiquan training method.  Especially for split fist strength, he understood it even more thoroughly.  ??The Tai Chi Kung Fu that Chen Aiyang is most proud of is actually very simple, it is the whip hand.  When the two arms are exerting force, they are like whipping with huge steel whips, breaking stones when encountering them, and breaking iron when encountering iron.  Those who stand in your way are invincible.  Tai Chi¡¯s whip hand, Xingyi split fist, and the pulling force in Bagua are all connected.    The old man Cheng Tinghua of Baguazhang said, "Practice your palms like pushing a mountain, and hitting people is like swinging a whip." The artistic conception of whipping is also the artistic conception of the whip hand in Tai Chi.  Wang Chao and Chen Aiyang exchanged boxing skills, and both sides benefited a lot.  Although Wang Chao knew the listening strength in Tai Chi, he had never practiced the steel strength fighting method of Tai Chi, and Tang Zichen had not taught him.  Before one achieves success in martial arts, it is a big taboo to be greedy for too much and have impure moves.  But now, he has achieved some success in his boxing skills. He has understood the hidden power and can use it easily.  Having reached the master level, what is needed now is to learn from the strengths of others, and then understand it on your own, discarding the false and retaining the true, discarding the rough and picking the essence, and forming your own unique style of training and playing.  Only in this way can we move step by step towards the realm of Yang Luchan, Dong Haichuan and those great masters.  ??A simple split and grab exercise to practice finger skills, but it contains the unique understanding of a generation of boxing masters.  After several thousand blows, Wang Chao suddenly woke up from his addiction. His knuckles were red, and it was obvious that he had reached the limit of his exercise.  It¡¯s dark outside and the night has turned dark.  Before Wang Chao knew it, he had been practicing all day.  In the following days, Wang Chao stayed behind closed doors, declined all contact, and practiced in the practice room in the backyard of the villa all day long.  He doesn¡¯t practice body skills or other forms, he just does a simple chop and grab every day.  During the day, I stare at the big balls of lead and mercury and claw at them.  At night, I close my eyes and scratch at the air with my heart.  Practice your eyes during the day, and keep your hands and nourish your hands at night.  If you just practice hard, your finger joints are just flesh after all.  There are times when I can't stand it.  And his practice and cultivation are in line with the blend of yin and yang in Taoist health preservation. ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?????????????????????????????????????????????????????????????????????????????????????????? may chop lightly, and then she will lift hard.  It is also a yin and a yang.  The muscles and bones are relaxed and the fur is standing up, but there is still one yin and one yang.  In simple exercises, he seemed to begin to understand the profound yet simple secrets of Yin and Yang.  "Martial arts has reached an extremely advanced state. Every move must follow the principles of yin and yang, and the harmony of water and fire. Everything happens naturally and there is no need to do it deliberately. This is also the truth that Confucius understood when he was over seventy. "Do what you want without going beyond the rules.  \'." Wang Chao is in the simple "split and grab", "yin and yang", "motion and stillness", "exercise" and "health preservation".  Suddenly, I really understood some of Tang Zichen's words in the Chinese Martial Arts Records.  Although I don¡¯t know where Tang Zichen is now, I think of her words.  Understand her thoughts.  Wang Chao's heart seemed to be closely connected with her.  Real things must be simple.  The upper level of martial arts training is no longer about muscles, bones and skin.  It is about comprehending and understanding all people, things and places.  ¡°I don¡¯t know the year, month, and day in the cave.¡± As the days passed by, Wang Chao didn¡¯t realize it, and he didn¡¯t care about it.  In addition to eating, sleeping and other necessary things, I practice splitting every day.  Will be yin and yang.  Watch the sun rise and set.  He is now a billionaire.  Of course, if you have money, you can hire a chef to cook and hire a servant to clean the house.  The training ground is behind the villa.  He was told that no one was allowed to come in, and he ended up very clean.  Just like this, day after day, sunrise and sunset.  The moon rises and sets.  By the end of the training, his boxing skills seemed to follow the rhythm of the rising and setting sun.  Every day when the sun rises, his strength for grabbing and splitting naturally rises.  The moment the moon rises, his strength will relax and he will switch from practice to recuperation.  Even if it is rainy and the clouds cover the sun and moon, it will not have any impact on him.  Because he has integrated the law of the sun and the moon into the law of the body's vigorous strength.  Thick clouds couldn't cover it.  "In Wudang swordsmanship, there are 'Sun Refining' and 'Moon Refining' to achieve the unity of heaven and man. Human's yin and yang work and rest patterns match those of heaven and earth. It is the best way to maintain health." Until one day, Wang  Super suddenly, one chop and one grab.  The strength of his finger joints suddenly erupted, and with a clattering sound, the entire ball of lead and mercury seemed to be sucked by his fingers, and it was lifted out of the stone trough!  His finger joints suddenly exploded, crackling with a crisp sound.  The strength and power are not inferior to Zhang Wei's iron finger.  Grasping the big, smooth lead-mercury ball with one hand, Wang Chao spun it around his body like he was playing basketball, and then threw it accurately and lightly into the stone trough.  The big ball fell into the stone trough and made a violent shock, which also woke him up.  "Hey! I can actually practice to this point?" Wang Chao woke up with a start.  He looked at the big ball in the slot and stepped forward to chop and grab it again. Sure enough, the ball was caught again.  "Okay, okay, okay." He was filled with joy and suddenly took action, striking out in the shape of a tiger, and there was a sudden roar.Roaring, the roar of the tiger echoed on the four walls.  When the chopping fist came to an end, he grabbed out with another hard claw, and combined with the eagle shape, the breath in his chest suddenly became extremely sharp, as if a sharp knife burst out from his throat, sharp and sharp, just like a giant flying in the sky thousands of meters high.  The eagle swooped down.  The tiger-shaped aura and sound were already extremely ferocious, but after suddenly switching to the eagle-shaped claws, the aura and strength on his body became higher and more intense.  It turned out to be a step up.  Click!  As soon as Wang Chao struck the ground, his secret energy exploded, and the hard terrazzo floor was immediately scratched and cracked.  Five finger holes, one inch deep and wet, appeared.  As soon as he scratched the ground, Wang Chao suddenly remembered the killing move in the monkey shape, and without stopping, he grabbed a handful of broken stones and started hitting them forward.  The stone hit the lead-mercury ball preparedly, making a dull sound unique to lead metal.  "So that's it. The connection behind the eagle may be a monkey. However, I have only practiced one blow to catch the eagle and reveal its claws. The entire eagle shape has not been practiced yet. It is not easy to force more continuous changes." Wang Chao stopped.  The process of downward exploration.  "When is it now? How long have I been practicing? It feels like seven days in the cave, thousands of years in the world"?  "These days, he practiced Qigong, coordinated with the regular schedule of the sun and the moon, and developed yin and yang. People have entered the most reasonable health-preserving exercise routine in Taoism, which is the point where heaven and man are one. He completely forgot about the dates set by the outside world. Looking at the date list  , it is actually the golden autumn of October, although the weather is still relatively hot. He came back from Hong Kong in June, which means that he has been practicing health care all day long, and in a blink of an eye, more than three or four months have passed.  Contacting the outside world, looking back now, Wang Chao suddenly remembered that he had joined the organization. After disappearing for so many days, would there be a new mission? "Why is Cao Yi so good?  You haven't bothered me in the past three or four months?  Could it be that he doesn't know where I live?  Impossible, he should have known about my villa a long time ago.  To put it this way, there really aren¡¯t any tasks in the organization recently.  Or just let me practice with peace of mind?  " Wang Chao guessed right now. After he defeated Zhang Wei, Cao Yi reported the matter. He immediately became one of the key cultivation targets. Now Major General Zhou Liang and Cao Yi are waiting for the latest news from the organization.  Plan. There is a buffer period of half a year. Cao Yi knows that Wang Chao is practicing in seclusion. For him, the higher Wang Chao's kung fu is, the better, so he will not disturb him, and even arranges special personnel to prevent it.  Others come to disturb. When Wang Chao came out of seclusion and contacted Yao Xiaoxue, he only received a text message: "Zhao Xinglong was injured in a taekwondo competition and is now in the hospital. It has been a month.  Cao Yi doesn't allow anyone to disturb you, and we can't contact you.  "    "What?  Zhao Xinglong was admitted to the hospital?  "When Wang Chao heard this, he took a breath.
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