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Text Chapter 150 Grandmaster Part 1

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    "Then how can I become more awesome?" Cao Jingjing asked casually, feeling a little dry in the mouth, so she opened the bottle of juice and took a sip.  "That's very simple," Wang Chao spread his hands, "When you're not awesome, try your best to pretend to be awesome. If you pretend too much, you may become awesome." "Pfft!" Cao Jingjing opened her mouth in a very ungraceful manner, and all the juice came out.  Splash out.  However, Wang Chao seemed to have been prepared. The moment Cao Jingjing opened her mouth, he suddenly took action and patted her chair.  Crunch!  The chair immediately rotated and changed its direction. A mouthful of juice fell to the ground, but did not spray onto the dishes on the table.  "You, you, you have become so glib. I think at that time, you were the most introverted one in the class. I didn't see you say a few words for a semester." Cao Jingjing took a tissue and put it in her mouth, with a surprised expression on her face.  .  Just now, Wang Chao suddenly slapped the chair. His movements were as fast as lightning. Before he could react, the other party had already taken his seat.  "Okay, you almost squirted on the food. Let's eat first." Wang Chao didn't eat for two days and two nights, and his stomach felt a little empty.  He knocked on the table, put a piece of chicken into his mouth, and chewed it until the meat and bones were chewed to pieces and swallowed.  "Your skills are incredibly fast. I think even if I have a gun in my hand, I'm no match for you. Hmm! You can eat meat without spitting out the bones." Cao Jingjing saw Wang Chao eating several pieces of chicken in a row and chewing the bones.  It has to be crushed and swallowed.  I was surprised again.  "The marrow inside the bones is rich in nutrients. It would be a pity not to eat it. Do you know what it means to knock the bones and suck out the marrow? But don't imitate me, or you will break your teeth." Wang Chao put down his chopsticks, but did not delve into this aspect. He looked at it twice.  He touched the hand of an old classmate and asked, "Have you ever learned to shoot?" "Of course you have. My dad is the director of the Public Security Bureau, so learning to shoot is not something difficult." "Of course it is not difficult. You are also considered a prostitute, a princess, and a daughter of a millionaire."  You're the eldest lady." Wang Chao took a few mouthfuls of food by himself, not showing much restraint in front of his classmates.  "You are not a good guy. There is collusion between the government and businessmen. I heard that your Internet company hooked up with the niece of the municipal party committee secretary and made a fortune. I know everything." Cao Jingjing smiled.  "Actually, I invited you to dinner today, and I also wanted to seduce the daughter of our director Cao. To be honest, I had a crush on you when I was in school. Now I have been promoted and made a fortune. We are rich and powerful, so we are a good match. To be honest, I have a crush on you.  Don't you want me to ask a matchmaker to propose marriage to Director Cao?" Wang Chao said while eating.  "Go to hell." Cao Jingjing smiled and scolded, "You look like a nouveau riche and a corrupt official who keeps a mistress." "Eh? When you said that, you really reminded me. I am rich and powerful now, so I want to  Please help me get a few mistresses and four mistresses. Do you have any classmates? Help me introduce them," Wang Chao said.  "How are you, Sister Furong?" "You!" It was Wang Chao's turn to almost complain, and he quickly waved his hand to stop Cao Jingjing from continuing.  "Okay. Old classmate, let's talk serious." Cao Jingjing clicked her chopsticks: "You even saved my life. That year I was kidnapped, and you saved me. It was also because of that incident that I  I¡¯ve been studying Taekwondo hard, but I still can¡¯t do it. Please give me some advice.¡±  It took a lot of effort." Wang Chao looked at Cao Jingjing and found that this old classmate's frame and muscles were very strong, much stronger than ordinary people.  Cao Jingjing nodded silently, remembering that she had indeed put in a lot of hard work. Cao Yi had offended some people, and she was not safe personally. She couldn't do it if she didn't know how to do it.  I started learning self-defense in the summer after graduating from high school. When I got to college, I joined a Taekwondo club. I spent a lot of time every day practicing kicks, leg presses, hip lifts, running with weights, hitting sandbags, planks, etc.  Waiting for hard training.  By the time she was in her junior year, Cao Jingjing's skills were already very flexible and she could easily defeat three gangsters on the street.  Once, when I went shopping with my female classmates, I encountered two pickpockets. Cao Jingjing was kicked on the spot, one of them suffered a concussion, and the other had his neck broken.  This incident caused a sensation, and she became famous on campus and was admired by many people.  "Okay." Wang Chao continued to pick up the food, "After eating, just find a quiet place. Don't go to the gym. My teachings will not spread to the ears." After the two of them had eaten, they came to a place not far from Peking University.  It¡¯s October in the Summer Palace here. Although the weather is gradually getting cooler, the lingering charm of Tiger Tiger is still there. The sun hangs in the sky, shining fiercely.Cum it down and make you sweat.  But inside the Summer Palace, there are clear water and green trees, cool breeze blowing, and a cool world.  "No wonder Lafayette embezzled navy military funds to build gardens." Wang Chao and Cao Jingjing came to a secluded place and stopped under the shade of a tree.  "Are you going to do another whirlwind kick?" Wang Chao signaled when he saw Cao Jingjing standing still.  "Yeah." Cao Jingjing turned around, flicked her legs, twisted her waist, jumped up, and kicked.  Snapped!  The legs drew a beautiful trace in the air.  Wang Chao looked at it but said nothing. He stretched out one hand like a snake's head and placed it flat on his chest, while the other hand gently pressed on his waist.  The legs moved forward and back, making a snake-like gesture of running forward with fists, motionless.  Cao Jingjing watched for several minutes, but Wang Chao still didn't move. Just when he opened his mouth to ask, Wang Chao lost his posture: "Do you see clearly? Just stand in this position." "Stand still?" "Yes!"  "What's the use of that?" Cao Jingjing stood still, with doubts in her eyes.  "You have strength now, but the energy in your whole body is very thick and has not been reduced. I am doing Zhuang Kung Fu. I want your energy to be reduced, so that when you kick, no matter how hard you jump, you won't sprain your muscles or bones."  Wang Chao said.  "Standing does not require you not to move, but to move slightly. Don't move your body, but move your ligaments and muscles." Wang Chao and Cao Jingjing assumed the same posture, "The kicking method of Taekwondo uses force from the Achilles tendon muscles to transmit  Thighs, then turn your waist, explode in an instant, kick out powerfully. What you need to do now is to slow down the movement and feel the process of exerting force instantly, just like the slow motion in the camera.  The tendon muscles move, then the calf, knee joint, thigh, and waist move. Only move the muscles and skin, and use your mind to direct them to move slowly.  From the feet to the waist, do it step by step. Just like sifting through sand on a construction site, it is better to do small movements. This will slowly strengthen your muscles.  "When there is a sudden outbreak, it will not cause strain or sprain." "Oh!" Cao Jingjing listened carefully and stood and moved her muscles carefully.  Just as Wang Chao instructed, slowly go from your feet to your waist.  "No, you have to practice to be sensitive. If you are not sensitive, you will not be able to produce kung fu. When you move, your spirit and will should move slowly with the muscles." Wang Chao looked at Cao Jingjing and stood for a moment, felt something was wrong, and said quickly.  "What is God and Will?" Cao Jingjing asked.  "Well, this" Wang Chao thought for a while, "Now you are exerting force from your heels slightly, as if someone is holding a sharp knife. The blade is about to cut your skin at any time, and your skin trembles.  This is sensitivity, that is, where God and intention are placed. Wherever you are active, it will count. If it is not there, look for it carefully and find the sensitivity.  Okay, just practice this position slowly, over time, and don¡¯t relax. Stand for two hours every day. After a year, you will definitely become a master of Taekwondo.¡± Wang Chao taught Cao Jingjing the essence of the authentic stance.  Essentially, turning rough strength into fine pieces, just like sifting sand, is the real way to strengthen ligaments, tendons, and tendons.  This posture is a frame for drilling and punching. It can be used as a stance to slightly move the muscles of the waist and legs.  Wang Chao did not teach Cao Jingjing the three-body posture. The three-body posture requires movement of the spine. It is the essence of boxing. It is also the most difficult to understand and cannot be taught immediately.  But the principles of the pile method have been explained thoroughly.  Whether she can understand it or not depends on her own skill.  "Is that all it takes? Nothing else?" Cao Jingjing asked while standing.  "That's all. How many things do you think there are?" Wang Chao smiled half-heartedly.  "Aren't there other things like tendons, acupuncture points, luck, and meditation?" "Haha, haha, most of those things are just deceiving people. When you practice the tendons and acupuncture points to the highest level, you will become familiar with every inch of flesh and blood in your body.  Only when you reach an unparalleled level can you feel those things. If you talk about these things at the beginning, it must be false. You think martial arts is some mysterious thing. Bai Juyi can write poems so that an illiterate old woman can read them.  It¡¯s a good poem only if you understand it.¡± ¡°That seems to be the case.¡± Cao Jingjing¡¯s eyes flashed: ¡°There are a few people who practice qigong in our school. They talk about it every day, but it¡¯s useless. I can kick them over.  "A few." Wang Chao touched his nose: "Taekwondo is actually a kind of martial arts. Some of the kicks in it are also included in Tai Chi movements, but they are not the slow movements of Tai Chi in the past.  There are splits, kicks, jumps, and volleys. It's like practicing gymnastics. It's easy to twist.? Muscles and bones, so they need to be recuperated with standing postures and slow movements, and internal massage.  If you don¡¯t practice your talent, you will become disabled.  Use your mind to slowly move your muscles and bones, and develop the sensitivity of muscles, ligaments, and skin. This is the most essence of martial arts. Based on your foundation, if you stand for two or three years and persevere, you will almost reach the peak of Ming Jin.  " "Your foundation is not bad, and you have practiced very well now.  "Wang Chao encouraged while reasoning. "But I want to tell you that pile skills are cultivation, and Taekwondo's spin kicks and so on are all exercises, not fighting methods. If you use Taekwondo to kick people, you can certainly beat ordinary people, but  When you encounter a real practitioner, you will lose immediately if you have big flaws.  " "Like a whirlwind kick, from kicking to spinning and volleying, it takes at least two seconds. Two seconds is enough to be beaten to death several times.  " Cao Jingjing's nose turned up a bit: "Then how about you teach me how to play.  " "That's not possible. If you teach how to fight, people will die in one go. If you insist on learning, wait until you graduate and become more powerful.  "Wang Chao quickly shied away. "What is the peak of Ming Jin?  "Cao Jingjing asked again. Wang Chao said naturally: "Have you seen those gymnastics Olympic champions?  The volleys, rings, and jumps are all extremely flexible. They are close to the peak of Ming Jin.  " "Tch, are they all martial arts masters?  And they won't stand for your stupidity.  "Cao Jingjing tried her best to find questions. "They are not martial arts masters because they don't know how to fight, but they have skills.  If you give me an Olympic gymnast, in three months, I can train him to become a martial arts master and a rich man. If he has money, why don¡¯t he still know how to spend it?  Wang Chao flicked his nails: "As for them not standing on this post, it's very simple. If you also have a dedicated masseur who will give you a careful massage every training session, then it's okay not to stand on this post."  But let me remind you, there are fewer truly skilled masseurs than martial arts masters.  " "And external massage is not as good as internal massage. No matter how good the masseur is, he will sprain his muscles and bones.  " Cao Jingjing said: "I always feel that your game is too simple and straightforward, and it does not meet the mystery of martial arts in my mind.  " Wang Chao turned his eyes, looked into the depths of the woods, and said leisurely: "You can be esoteric, there are many terms in martial arts.  However, those who can use simple situations in life to explain profound principles are masters who truly integrate life into martial arts.  If I really teach you but you don't understand, that means you are not good at martial arts.  " "So, you are a martial arts master?  "Cao Jingjing said. Wang Chao did not answer, but raised his voice to the big tree more than 20 meters away from him: "Friend, after listening for so long, why don't you come out and see me?  " "Cough.  "A voice came from behind several big trees, and then a man walked out.
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