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Understanding the classification of boxing realms by senior Guo Yunshen Original

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    First: Also known as Ming Jin.  The realm in martial arts is called the process of practicing essence and transforming qi.  Through exercise, the fat of the whole body can be trained into muscles, which can mobilize the body at any time, control the bones, and use the strength of the abdomen and legs to twist into one strand. ??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? out out of the body were made was the body's potential was developed, and the body's limits were stimulated, but it didn't know how to converge the energy.  Therefore, although people who have developed Ming Jin are strong in strength, their physical endurance cannot last long.  And it¡¯s not good for health.  A person has nothing to do when he is young, but when he reaches middle age, his vitality will decline and his muscles will become flabby if they are not maintained.  People age and die prematurely, and their bodies are full of problems. ??????????????????????????????????????????????????????????????????? by her arm muscles, she does not mobilize the strength of her abdomen, waist and legs, so the efficiency of converting essence, blood and body energy into vitality energy and heat is also small, all of a sudden, the punch is done with the strength of the arm muscles, and does not mobilize the strength of the abdomen, waist and legs.  After practicing Ming Jin, every punch and kick mobilizes the power of the whole body, so in an instant, the energy and heat energy of the whole body is very powerful.  Because of this, if you only know how to use energy and hit hard without getting enough nutritional supplements, your body's essence, blood and physical energy will be exhausted, so your arms will decline faster than ordinary people.  Second: the innate realm.  Dark intensity.  The obvious feature is the bulging of the temples.  People who have reached the level of first-class masters are those who are good at cultivating Qi.  What is Qi?  When people move, every movement generates energy and heat, and this energy and heat contains vitality.  When people exercise vigorously, their body blood and energy will be converted into this heat energy and released through the pores together with sweat.  This is the principle of practicing Jing Qi.  Whether you can hold this energy or not is the essential difference between maintaining health and failing to maintain health.  This is also the difference between insiders and outsiders.  Internal boxing can restrain this vitality, while external boxing only trains Ming Jin.  It can be sent out but not retracted, so the harder each punch goes out, the more powerful the energy rushes out.  How to maintain Qi?  Because after a person performs strenuous activities, the energy and heat generated will be discharged through the pores along with sweat.  The pores all over the body are like a gate of the body.  Therefore, in order to keep your vitality from leaking out, you must first learn to close this gate.  That is to say, it can close the pores at the appropriate time.  Is it closing pores?  People cannot control their pores at will.  However, the characteristics of closed pores can be felt through external stimulation.  For example, if a person takes a hot bath and soaks in the hot water for a long time, the pores of the whole body will be opened by the heat, and the vitality of the whole body will gradually dissipate through the pores, so when a person takes a hot bath, he will sweat all over his body.  People will not adapt if the vitality is exuded too much, so some people will feel dizzy, have chest tightness and shortness of breath after taking a bath for a long time.  This is the reason why there is too much vitality.  But at this time, when you step out of the bathroom and are blown by the cold wind, your whole body becomes alert, your skin is stimulated by the cold, and goosebumps form. You feel refreshed and your mind becomes clear immediately. This is because the pores are stimulated and the tissues are tightly closed.  Loss of physical vitality.  The goosebumps that appear at this time are the characteristics of closed pores.  The same goes for practicing boxing.  When the punch is fully exerted, the whole body becomes hot and sweats slightly.  All the essence, blood and physical energy in the whole body are turned into vitality, which needs to be released through the pores. This is like a jar of gunpowder. It is fine when it is filled, but once it is exposed to flames, it immediately turns into energy, expands a thousand times in size, and explodes immediately.  The jar bursts out.  Once the gunpowder explodes, the jar is finished and broken into pieces. The same goes for the human body. As soon as the vitality rushes out, the person becomes weak.  Although the explosive power of the human body is not as good as gunpowder, the principle is the same.  With one punch, when the vitality is about to burst through the pores and escape, the person must control the body so that all the pores are closed and the vitality cannot be flushed out and lost.  How to close pores?  When a beast is frightened, its tail first stands up, then its waist straightens, its back arches, and all the hairs on its body stand up. This is called closed pores.  ??The reason why people want to imitate wild beasts and grow their hair is to start with the tail. The human tail has degenerated, but the tail vertebrae are still there.  The stance in Xingyimen is to place the center of gravity on the tail vertebra, and then push the bones upward one by one. When the cervical vertebrae are pushed, your mind will be shocked, your whole body will tremble, goosebumps will appear, and your hair will fall down.  When it is vertical, the pores will close naturally.  This is what ordinary people feel when they suddenly encounter a terrifying or unbelievable situation, and a cold air rushes straight through the body from the tailbone to the Tianling Cap.  With a strong punch, the whole body's vitality rushes out. Just after reaching the surface, the person's tailbone is startled. It passes through the spinal nerves and the upper body to the brain. Then the brain quickly gives instructions and controls the whole body to close the pores and force the vitality back.  .  When you practice to a certain levelWhen it reaches a certain level, the heat of the exertion and the coldness of the withdrawal are so intense that suddenly, vitality rises in the body, just like cold water poured on red-hot iron, and the temples bulge.  This is An Jin.  ??????????????????????????????????????????OUTOUT off.  No matter how hard you exert your force or how long you hit, you won't sweat.  This is why it is written in martial arts novels that when a certain master punches him, he is not kicked out in anger, his face is not red, and there is no sweat on his body.  Of course, this is only a skill that can only be achieved when An Jin has been trained to the highest level and his vitality is not leaked at all.  " Closing pores is something you only have when practicing boxing. When you hit someone, you need to release your vitality and don't close your pores.  When a punch is struck, the person being hit not only has to withstand Ming Jin's blow, but also the force of vitality rushing out of his pores.  So, martial arts is divided into three types: fighting, training, and performance.  When practicing, you should store your energy by closing the pores, and when you hit, you should release all the stored energy at once.  The dark energy in martial arts is when the vitality rushes out of the pores to hit someone, just like an electric shock, or like thousands of needles.  When masters hit people, they often don't use any force. They just put their hands lightly and arouse their mental strength, and their vitality rushes out of their pores.  Sometimes people won¡¯t sweat after a few punches, but when something urgent happens, they will sweat all over their body.  This rush is all about mental effort.  The power of emotions moves the vitality much more violently than the movements of the body.  Therefore, the way to maintain good health is to have a peaceful mind, not to be overjoyed or sad, and not to be impatient.  A master can control his own state of mind.  Use your mental power to inspire An Jin to spurt out vitality.  Cardiac power is the power of the heart to move blood.  Therefore, martial arts masters have particularly strong hearts.  Therefore, in martial arts postures, when practicing until the end of the exercise, you should hold your hands at the level between the eyebrows and the temples, and then slowly press them down to the abdomen.  This massage is famous for its ability to adjust the mood and restore the body from the tension of boxing practice to normal tranquility.  Through the adjustment of mood, the rising vitality will fully settle down and fall between the two kidneys in the abdomen.  Among the five elements, the heart belongs to fire, the kidneys belong to water, and kidney water is responsible for settling.  When blood flows through the skin and blood vessels of the body, it must filter out toxins and impurities through kidney sedimentation, and then discharge them through urine to keep the body clean.  The abdomen is connected to the large and small intestines, and its function is also to filter impurities and excrete them through feces.  But the vitality is not an impurity. It settles between the kidneys and the lower abdomen. It will gradually penetrate into the two organs, transform the organs and enhance their functions.  Therefore, people who practice martial arts have the strongest waist, kidneys and lower abdomen.  Under the lower abdomen is the dantian, where the vitality sinks, usually it settles inside and does not leak out.  When a person wants to exert energy, there is a surge in the lower abdomen, and then when the abdominal muscles move, the vitality rushes out.  Meridians are the epidermal nervous system, which is used to control every inch of human epidermis.  ??Although a person can get goosebumps all over his body when he is smart, or he can sweat all over his body when he is in a hurry, but these are all on a large scale.  When actually fighting, open the pores in a small area.  For example, sometimes when a person is in a hurry, his body is not sweating, but his palms are all sweaty. This is because the epidermal nerves on his hands are unintentionally penetrated.  There are a small number of people who can control their ears to move slightly up and down. These are people who are born with open ear meridians.  But this is unconscious and cannot be controlled by one's own will. It is a coincidence and luck, and it is useless.  When masters compete in martial arts, the release of vitality is controlled within a small range, that is, a punch hits you, and the fist touches your skin and makes you sweat. This is when the position is truly accurate and the secret energy is controlled to the level of perfection.  ??The lower abdomen bulges, the waist twists, progresses, punches, the fists are sweating, but the whole body is tense and there is no sweat at all. Only then has the dark strength been practiced to the master, and nothing is wasted.  The energy of the whole body is concentrated and explodes at one point, which is how powerful it is. For example, if you block half of a faucet, the other half of the water will naturally be powerful.  If you pierce the water pipe with small holes everywhere, the water will spurt out from the small holes, the pressure will be reduced, and the momentum of the faucet will naturally be smaller.  ???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????: Can control the opening and closing of every inch of the body¡¯s skin.  Use your mental energy to release your energy to hit someone or absorb the blow.  The whole body becomes a whole, this is the whole strength that has been mastered.  It also controls every bit of energy with precision.  That¡¯s why Cheng Tinghua said: ¡°When you hit someone, you should be anxious in your hands.¡± In the body, the shoulders and hips are combined, the elbows and knees are combined, the hands and feet are combined, the heart is combined with the mind, the mind is combined with the Qi, and the Qi is combined with the strength.  combine.  When a person's thoughts are anxious, he will sweat. This is the combination of mind and Qi.  The key to hitting someone is the combination of Qi and force.  People canControl the entire pores of the body.  This is Zhengjin Internal Jin is also called Zhengjin, this is the truth.  A martial arts master can break steel and stone slabs with a single palm strike. This is not due to the hardness of the body, but to the force of the dark energy that rushes out of the pores.  An Jin rushed forward, first destroying the organizational structure of the reinforced stone slabs, and then following the momentum, he lightly bumped his fist, and it broke into pieces.  Otherwise, the hardness cannot be compared with reinforced stone slabs.  Similarly, when you hit me with a stick, the moment it touched the skin of the body, the pores of the contact area softened, then opened suddenly, and the vitality rushed out, and then tightened, the pores closed, and goosebumps jumped up. Like this  The triple strength is enough to neutralize any level of attack.  Martial arts have trained the realm of first -class masters to reach the congenital realm. Not only are the five internal organs strengthen, the waist and kidney enhancement, and the lower abdomen are strengthened. They can also control the closure of each inch of the body through the heart force to achieve the realm of body breathing. ???????????????????????????????????????????????????????????????????????????????????????????????????????????? Having attained this state, that is, when the light and dark strength is perfected, we can naturally defeat one against a hundred.  Third: Communicate with the gods.  In Journey to the West, Sun Wukong caused havoc in the Heavenly Palace, stole golden elixirs, and turned his whole body into an iron plate. He was almost invincible, but he was defeated by Tathagata.  Finally, he went to Daleiyin Temple to obtain the true scriptures and finally became a Buddha.  What is this for?  According to the theory of martial arts, Sun Wukong is a person who has reached the innate realm. The copper skin and iron bones have stimulated all the potential of the human body, so he can lift the 13,500 kilograms of Ruyi Golden Cudgel at once.  But his martial arts did not reach the level of marrow refining.  When the kung fu reaches the innate level, the vitality is saturated, the Dantian is full of qi, and there is no more accumulation, then the kung fu will penetrate into the bone marrow.  The bone marrow is hematopoietic. If you want to change the human body, you must exercise the bone marrow to ultimately transform the human body.  No matter how you exercise the bone marrow, it cannot be exercised. There is only one way, and that is to induce it through the vibration of sound.  There is a tiger and leopard Lei Yin in the inner boxing. There is always a voice in the tiger and the cat's body.  It is the most nourishing thing.  When thunder comes out of the mountains, all things sprout. Thunder was produced when the universe first opened and gave birth to life.  At the beginning of the universe, there was no life. Thunder and lightning in the sky produced amino acids, evolved into single-cell organisms, and finally evolved into humans.  The thunder in the sky is far away and deep.  The meaning is far-reaching.  People learn from the sound of tiger and leopard thunder, and use sound vibrations to exercise the bone marrow. This is the basis for transforming the body.  There is a Buddhist sutra called the Marrow Cleansing Sutra, which is a method of exercising the bone marrow by chanting the sutra every day.  Therefore, Sun Wukong has to go to the Great "Leiyin" Temple to obtain the true scriptures that can "cleanse the marrow", and finally become a Buddha and become an ancestor.  Journey to the West is a metaphor for spiritual practice.  The art of boxing is explained very clearly in it.  People who have had their marrow cleansed have strong hematopoietic function, greatly enhanced physical strength, and their whole body is finally transformed.  Only in this way can you achieve all kinds of incredible methods that seem to mortals, thinking that you are a god.  Yang Luchan, Dong Haichuan, Sun Lutang, and Li Luoneng have all reached this level
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